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  6. White chocolate vs. Bratwurst

White chocolate vs. Bratwurst — In-Depth Nutrition Comparison

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How are white chocolate and bratwurst different?

  • White chocolate is higher in calcium; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for bratwurst is 88% higher.
  • White chocolate contains 28 times more calcium than bratwurst. While white chocolate contains 199mg of calcium, bratwurst contains only 7mg.
  • Bratwurst has less saturated fat.
  • Bratwurst has a lower glycemic index (28) than white chocolate (41).

Candies, white chocolate and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

White chocolate vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +2742.9%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +316.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +233.8%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +213.3%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +503.2%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +376.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Bratwurst DV% diff.
Vitamin B12 0.56µg 2.67µg 88%
Saturated fat 19.412g 6.08g 61%
Sodium 90mg 848mg 33%
Vitamin B1 0.063mg 0.38mg 26%
Carbs 59.24g 2g 19%
Cholesterol 21mg 78mg 19%
Calcium 199mg 7mg 19%
Selenium 4.5µg 14.1µg 17%
Zinc 0.74mg 2.47mg 16%
Vitamin B3 0.745mg 3.11mg 15%
Protein 5.87g 12.2g 13%
Calories 539kcal 297kcal 12%
Vitamin B6 0.056mg 0.2mg 11%
Iron 0.24mg 1mg 10%
Fats 32.09g 26.34g 9%
Vitamin K 9.1µg 8%
Phosphorus 176mg 130mg 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B2 0.282mg 0.213mg 5%
Polyunsaturated fat 1.013g 1.58g 4%
Monounsaturated fat 9.097g 8g 3%
Copper 0.06mg 0.08mg 2%
Vitamin B5 0.608mg 0.69mg 2%
Folate 7µg 4µg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Magnesium 12mg 15mg 1%
Manganese 0.008mg 0.041mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 2g N/A
Potassium 286mg 283mg 0%
Sugar 59g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more FatsFats +21.8%
Contains more CarbsCarbs +2862%
Contains more ProteinProtein +107.8%
Contains more WaterWater +4257.7%
Contains more OtherOther +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +13.7%
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.