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  6. White chocolate vs. Camembert

White chocolate vs. Camembert — In-Depth Nutrition Comparison

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The main differences between white chocolate and camembert

  • Camembert is richer than white chocolate in vitamin B12, phosphorus, calcium, selenium, vitamin B2, vitamin A, and vitamin B5.
  • Daily need coverage for sodium for camembert is 33% higher.
  • Camembert has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Cheese, camembert.

Infographic

White chocolate vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +52.9%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +95%
Contains more IronIron +37.5%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +97.2%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin KVitamin K +355%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +2577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +132.1%
Contains more FolateFolate +785.7%

All nutrients comparison - raw data values

Nutrient White chocolate Camembert DV% diff.
Sodium 90mg 842mg 33%
Vitamin B12 0.56µg 1.3µg 31%
Protein 5.87g 19.8g 28%
Vitamin A 9µg 241µg 26%
Phosphorus 176mg 347mg 24%
Carbs 59.24g 0.46g 20%
Saturated fat 19.412g 15.259g 19%
Calcium 199mg 388mg 19%
Selenium 4.5µg 14.5µg 18%
Cholesterol 21mg 72mg 17%
Vitamin B2 0.282mg 0.488mg 16%
Zinc 0.74mg 2.38mg 15%
Vitamin B5 0.608mg 1.364mg 15%
Folate 7µg 62µg 14%
Vitamin B6 0.056mg 0.227mg 13%
Calories 539kcal 300kcal 12%
Fats 32.09g 24.26g 12%
Vitamin K 9.1µg 2µg 6%
Vitamin E 0.96mg 0.21mg 5%
Monounsaturated fat 9.097g 7.023g 5%
Copper 0.06mg 0.021mg 4%
Vitamin B1 0.063mg 0.028mg 3%
Potassium 286mg 187mg 3%
Choline 29.5mg 15.4mg 3%
Polyunsaturated fat 1.013g 0.724g 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 12mg 20mg 2%
Vitamin D 0IU 18IU 2%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B3 0.745mg 0.63mg 1%
Iron 0.24mg 0.33mg 1%
Manganese 0.008mg 0.038mg 1%
Net carbs 59.04g 0.46g N/A
Sugar 59g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +32.3%
Contains more CarbsCarbs +12778.3%
Contains more ProteinProtein +237.3%
Contains more WaterWater +3884.6%
Contains more OtherOther +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +39.9%
Contains less Sat. FatSaturated fat -21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.