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  6. White chocolate vs. Castanea crenata

White chocolate vs. Castanea crenata — In-Depth Nutrition Comparison

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How are white chocolate and castanea crenata different?

  • White chocolate is higher in vitamin B12, calcium, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Castanea crenata has less saturated fat.

Candies, white chocolate and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

White chocolate vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +541.9%
Contains more PhosphorusPhosphorus +144.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +504.2%
Contains more CopperCopper +836.7%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +19787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Castanea crenata DV% diff.
Saturated fat 19.412g 0.078g 88%
Manganese 0.008mg 1.591mg 69%
Copper 0.06mg 0.562mg 56%
Fats 32.09g 0.53g 49%
Vitamin C 0.5mg 26.3mg 29%
Vitamin B1 0.063mg 0.344mg 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.278g 22%
Calories 539kcal 154kcal 19%
Vitamin B6 0.056mg 0.283mg 17%
Calcium 199mg 31mg 17%
Iron 0.24mg 1.45mg 15%
Phosphorus 176mg 72mg 15%
Folate 7µg 47µg 10%
Vitamin B2 0.282mg 0.163mg 9%
Magnesium 12mg 49mg 9%
Vitamin B5 0.608mg 0.206mg 8%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Carbs 59.24g 34.91g 8%
Protein 5.87g 2.25g 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.138g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B3 0.745mg 1.5mg 5%
Sodium 90mg 14mg 3%
Zinc 0.74mg 1.1mg 3%
Potassium 286mg 329mg 1%
Vitamin A 9µg 2µg 1%
Fiber 0.2g 1%
Net carbs 59.04g 34.91g N/A
Sugar 59g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +160.9%
Contains more FatsFats +5954.7%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +66.7%
Contains more WaterWater +4623.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3172.3%
Contains more Poly. FatPolyunsaturated fat +634.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.