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  6. White chocolate vs. Cream cheese

White chocolate vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between white chocolate and cream cheese

  • White chocolate is richer in vitamin B12, calcium, phosphorus, and vitamin K, yet cream cheese is richer in vitamin A and selenium.
  • Daily need coverage for cholesterol for cream cheese is 27% higher.
  • White chocolate contains 8 times more vitamin B3 than cream cheese. White chocolate contains 0.745mg of vitamin B3, while cream cheese contains 0.091mg.
  • White chocolate contains less sodium.
  • Cream cheese has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Cheese, cream.

Infographic

White chocolate vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +105.2%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +118.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.6%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +718.7%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin AVitamin A +3322.2%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg
~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient White chocolate Cream cheese DV% diff.
Vitamin A 9µg 308µg 33%
Cholesterol 21mg 101mg 27%
Carbs 59.24g 5.52g 18%
Vitamin B12 0.56µg 0.22µg 14%
Sodium 90mg 314mg 10%
Calcium 199mg 97mg 10%
Phosphorus 176mg 107mg 10%
Calories 539kcal 350kcal 9%
Selenium 4.5µg 8.6µg 7%
Vitamin K 9.1µg 2.1µg 6%
Copper 0.06mg 0.018mg 5%
Potassium 286mg 132mg 5%
Saturated fat 19.412g 20.213g 4%
Vitamin B3 0.745mg 0.091mg 4%
Vitamin B2 0.282mg 0.23mg 4%
Fats 32.09g 34.44g 4%
Polyunsaturated fat 1.013g 1.483g 3%
Vitamin B1 0.063mg 0.023mg 3%
Vitamin B5 0.608mg 0.517mg 2%
Iron 0.24mg 0.11mg 2%
Zinc 0.74mg 0.5mg 2%
Vitamin E 0.96mg 0.86mg 1%
Fiber 0.2g 0g 1%
Protein 5.87g 6.15g 1%
Magnesium 12mg 9mg 1%
Folate 7µg 9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 5.52g N/A
Sugar 59g 3.76g N/A
Starch 0.35g 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B6 0.056mg 0.056mg 0%
Choline 29.5mg 27.2mg 0%
Monounsaturated fat 9.097g 8.907g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +973.2%
Contains more OtherOther +18.1%
Contains more WaterWater +3947.7%
~equal in Protein ~6.15g
~equal in Fats ~34.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +46.4%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.