White chocolate vs. Brunost — In-Depth Nutrition Comparison
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How are white chocolate and brunost different?
- Brunost is higher than white chocolate in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, vitamin A, vitamin B1, and calcium.
- Brunost covers your daily need for vitamin B2, 85% more than white chocolate.
- White chocolate is lower in cholesterol.
- White chocolate has a higher glycemic index (41) than brunost (27).
Candies, white chocolate and Cheese, gjetost types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +101% |
| Contains more PotassiumPotassium | +392.7% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3611.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +390.1% |
| Contains more Vitamin B5Vitamin B5 | +451.2% |
| Contains more Vitamin B6Vitamin B6 | +383.9% |
| Contains more Vitamin B12Vitamin B12 | +332.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.282mg | 1.382mg | 85% |
| Vitamin B12 | 0.56µg | 2.42µg | 78% |
| Vitamin B5 | 0.608mg | 3.351mg | 55% |
| Phosphorus | 176mg | 444mg | 38% |
| Vitamin A | 9µg | 334µg | 36% |
| Potassium | 286mg | 1409mg | 33% |
| Cholesterol | 21mg | 94mg | 24% |
| Sodium | 90mg | 600mg | 22% |
| Vitamin B1 | 0.063mg | 0.315mg | 21% |
| Calcium | 199mg | 400mg | 20% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Vitamin B6 | 0.056mg | 0.271mg | 17% |
| Magnesium | 12mg | 70mg | 14% |
| Vitamin K | 9.1µg | 8% | |
| Protein | 5.87g | 9.65g | 8% |
| Vitamin E | 0.96mg | 6% | |
| Carbs | 59.24g | 42.65g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 539kcal | 466kcal | 4% |
| Zinc | 0.74mg | 1.14mg | 4% |
| Fats | 32.09g | 29.51g | 4% |
| Iron | 0.24mg | 0.52mg | 4% |
| Monounsaturated fat | 9.097g | 7.879g | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Manganese | 0.008mg | 0.04mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Saturated fat | 19.412g | 19.16g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 42.65g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B3 | 0.745mg | 0.813mg | 0% |
| Polyunsaturated fat | 1.013g | 0.938g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +38.9% |
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +933.8% |
| Contains more OtherOther | +216.7% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
~equal in
Saturated fat
~19.16g
~equal in
Polyunsaturated fat
~0.938g
