White chocolate vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between white chocolate and parmigiano-Reggiano
- White chocolate contains less calcium, phosphorus, vitamin B12, zinc, selenium, copper, and vitamin B2 than parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for calcium is 91% higher.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Candies, white chocolate and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +457.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +423% |
| Contains more PhosphorusPhosphorus | +314.2% |
| Contains more ManganeseManganese | +962.5% |
| Contains more SeleniumSelenium | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +553.5% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +435.3% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin AVitamin A | +1677.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +303.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 199mg | 1109mg | 91% |
| Phosphorus | 176mg | 729mg | 79% |
| Vitamin B12 | 0.56µg | 2.26µg | 71% |
| Sodium | 90mg | 1529mg | 63% |
| Saturated fat | 19.412g | 13.317g | 28% |
| Protein | 5.87g | 20g | 28% |
| Zinc | 0.74mg | 3.87mg | 28% |
| Selenium | 4.5µg | 17.7µg | 24% |
| Cholesterol | 21mg | 88mg | 22% |
| Copper | 0.06mg | 0.238mg | 20% |
| Fats | 32.09g | 20g | 19% |
| Carbs | 59.24g | 1.37g | 19% |
| Vitamin A | 9µg | 160µg | 17% |
| Vitamin B2 | 0.282mg | 0.486mg | 16% |
| Calories | 539kcal | 265kcal | 14% |
| Iron | 0.24mg | 0.9mg | 8% |
| Monounsaturated fat | 9.097g | 6.098g | 7% |
| Vitamin K | 9.1µg | 1.7µg | 6% |
| Magnesium | 12mg | 38mg | 6% |
| Vitamin B5 | 0.608mg | 0.325mg | 6% |
| Potassium | 286mg | 125mg | 5% |
| Vitamin E | 0.96mg | 0.17mg | 5% |
| Vitamin B3 | 0.745mg | 0.114mg | 4% |
| Polyunsaturated fat | 1.013g | 0.462g | 4% |
| Manganese | 0.008mg | 0.085mg | 3% |
| Vitamin B1 | 0.063mg | 0.029mg | 3% |
| Choline | 29.5mg | 20.7mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B6 | 0.056mg | 0.049mg | 1% |
| Net carbs | 59.04g | 1.37g | N/A |
| Sugar | 59g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +4224.1% |
| Contains more ProteinProtein | +240.7% |
| Contains more WaterWater | +3792.3% |
| Contains more OtherOther | +435.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
| Contains less Sat. FatSaturated fat | -31.4% |
