Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

How are white chocolate and chicken fingers different?

  • White chocolate is richer in calcium and vitamin B12, while chicken fingers are higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5.
  • White chocolate covers your daily need for saturated fat, 85% more than chicken fingers.
  • White chocolate contains 12 times more calcium than chicken fingers. White chocolate contains 199mg of calcium, while chicken fingers contain 17mg.
  • Chicken fingers are lower in saturated fat.

Candies, white chocolate and Fast foods, chicken tenders types were used in this article.

Infographic

White chocolate vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +1070.6%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +204.2%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +60.2%
Contains more ManganeseManganese +2750%
Contains more SeleniumSelenium +288.9%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +13.8%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +230.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B3Vitamin B3 +1003%
Contains more Vitamin B5Vitamin B5 +104.6%
Contains more Vitamin B6Vitamin B6 +660.7%
Contains more FolateFolate +171.4%
Contains more CholineCholine +48.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +130%
Contains more CarbsCarbs +243.4%
Contains more ProteinProtein +227.4%
Contains more WaterWater +3487.7%
Contains more OtherOther +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +88.3%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +470.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate Chicken fingers DV% diff.
Saturated fat 19.412g 2.493g 77%
Vitamin B3 0.745mg 8.217mg 47%
Polyunsaturated fat 1.013g 5.783g 32%
Sodium 90mg 769mg 30%
Fats 32.09g 13.95g 28%
Vitamin B6 0.056mg 0.426mg 28%
Protein 5.87g 19.22g 27%
Selenium 4.5µg 17.5µg 24%
Calcium 199mg 17mg 18%
Vitamin B12 0.56µg 0.16µg 17%
Phosphorus 176mg 282mg 15%
Vitamin E 0.96mg 3.17mg 15%
Carbs 59.24g 17.25g 14%
Vitamin B5 0.608mg 1.244mg 13%
Calories 539kcal 271kcal 13%
Monounsaturated fat 9.097g 4.83g 11%
Manganese 0.008mg 0.228mg 10%
Cholesterol 21mg 48mg 9%
Vitamin B2 0.282mg 0.179mg 8%
Starch 17.03g 7%
Iron 0.24mg 0.73mg 6%
Vitamin B1 0.063mg 0.11mg 4%
Fiber 0.2g 1.2g 4%
Magnesium 12mg 28mg 4%
Potassium 286mg 373mg 3%
Folate 7µg 19µg 3%
Choline 29.5mg 43.7mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin A 9µg 3µg 1%
Vitamin D 0IU 7IU 1%
Copper 0.06mg 0.069mg 1%
Vitamin K 9.1µg 8µg 1%
Vitamin C 0.5mg 1.1mg 1%
Net carbs 59.04g 16.05g N/A
Sugar 59g 0.4g N/A
Zinc 0.74mg 0.71mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
42%
Chicken fingers
Minerals Daily Need Coverage Score
26%
White chocolate
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 679mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 58.6g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 16.919g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.5)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.