White chocolate vs. Chicken fingers — In-Depth Nutrition Comparison
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How are white chocolate and chicken fingers different?
- White chocolate is richer in calcium and vitamin B12, while chicken fingers are higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5.
- White chocolate covers your daily need for saturated fat, 85% more than chicken fingers.
- White chocolate contains 12 times more calcium than chicken fingers. White chocolate contains 199mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers are lower in saturated fat.
Candies, white chocolate and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070.6% |
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more ManganeseManganese | +2750% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +13.8% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +1003% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +660.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.493g | 77% |
| Vitamin B3 | 0.745mg | 8.217mg | 47% |
| Polyunsaturated fat | 1.013g | 5.783g | 32% |
| Sodium | 90mg | 769mg | 30% |
| Fats | 32.09g | 13.95g | 28% |
| Vitamin B6 | 0.056mg | 0.426mg | 28% |
| Protein | 5.87g | 19.22g | 27% |
| Selenium | 4.5µg | 17.5µg | 24% |
| Calcium | 199mg | 17mg | 18% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Phosphorus | 176mg | 282mg | 15% |
| Vitamin E | 0.96mg | 3.17mg | 15% |
| Carbs | 59.24g | 17.25g | 14% |
| Vitamin B5 | 0.608mg | 1.244mg | 13% |
| Calories | 539kcal | 271kcal | 13% |
| Monounsaturated fat | 9.097g | 4.83g | 11% |
| Manganese | 0.008mg | 0.228mg | 10% |
| Cholesterol | 21mg | 48mg | 9% |
| Vitamin B2 | 0.282mg | 0.179mg | 8% |
| Starch | 17.03g | 7% | |
| Iron | 0.24mg | 0.73mg | 6% |
| Vitamin B1 | 0.063mg | 0.11mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Potassium | 286mg | 373mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Choline | 29.5mg | 43.7mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Vitamin K | 9.1µg | 8µg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 59.04g | 16.05g | N/A |
| Sugar | 59g | 0.4g | N/A |
| Zinc | 0.74mg | 0.71mg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +243.4% |
| Contains more ProteinProtein | +227.4% |
| Contains more WaterWater | +3487.7% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +470.9% |
