White chocolate vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between white chocolate and chinese cuisine
- White chocolate has more calcium, vitamin B2, and phosphorus; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
- White chocolate covers your daily saturated fat needs 92% more than chinese cuisine.
- Chinese cuisine has 9 times less calcium than white chocolate. White chocolate has 199mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine contains less saturated fat.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, white chocolate and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +804.5% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +102.7% |
| Contains more ManganeseManganese | +1737.5% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +412.7% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +463.7% |
| Contains more FolateFolate | +542.9% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.978g | 84% |
| Fats | 32.09g | 5.3g | 41% |
| Vitamin K | 9.1µg | 51.3µg | 35% |
| Calories | 539kcal | 105kcal | 22% |
| Monounsaturated fat | 9.097g | 1.217g | 20% |
| Calcium | 199mg | 22mg | 18% |
| Vitamin B2 | 0.282mg | 0.055mg | 17% |
| Carbs | 59.24g | 7.29g | 17% |
| Phosphorus | 176mg | 76mg | 14% |
| Sodium | 90mg | 409mg | 14% |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Iron | 0.24mg | 1.11mg | 11% |
| Folate | 7µg | 45µg | 10% |
| Vitamin B6 | 0.056mg | 0.161mg | 8% |
| Zinc | 0.74mg | 1.5mg | 7% |
| Polyunsaturated fat | 1.013g | 2.13g | 7% |
| Vitamin A | 9µg | 63µg | 6% |
| Manganese | 0.008mg | 0.147mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B3 | 0.745mg | 1.32mg | 4% |
| Selenium | 4.5µg | 6.7µg | 4% |
| Vitamin B12 | 0.56µg | 0.48µg | 3% |
| Vitamin B1 | 0.063mg | 0.033mg | 3% |
| Vitamin B5 | 0.608mg | 0.443mg | 3% |
| Potassium | 286mg | 204mg | 2% |
| Protein | 5.87g | 7.08g | 2% |
| Cholesterol | 21mg | 14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Copper | 0.06mg | 0.049mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Choline | 29.5mg | 34.5mg | 1% |
| Vitamin E | 0.96mg | 0.82mg | 1% |
| Net carbs | 59.04g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 59g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +505.5% |
| Contains more CarbsCarbs | +712.6% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +5963.1% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +647.5% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
