White chocolate vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between white chocolate and chinook salmon?
- White chocolate is higher in calcium and vitamin B2, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 96% more.
- White chocolate has 7 times more calcium than chinook salmon. While white chocolate has 199mg of calcium, chinook salmon has only 28mg.
- The amount of saturated fat in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Candies, white chocolate and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +610.7% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +32.1% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +279.2% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +1555.6% |
| Contains more Vitamin B3Vitamin B3 | +1248.3% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.87µg | 96% |
| Selenium | 4.5µg | 46.8µg | 77% |
| Saturated fat | 19.412g | 3.214g | 74% |
| Vitamin B3 | 0.745mg | 10.045mg | 58% |
| Protein | 5.87g | 25.72g | 40% |
| Vitamin B6 | 0.056mg | 0.462mg | 31% |
| Fats | 32.09g | 13.38g | 29% |
| Phosphorus | 176mg | 371mg | 28% |
| Magnesium | 12mg | 122mg | 26% |
| Cholesterol | 21mg | 85mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 28mg | 17% |
| Vitamin A | 9µg | 149µg | 16% |
| Calories | 539kcal | 231kcal | 15% |
| Polyunsaturated fat | 1.013g | 2.662g | 11% |
| Vitamin B2 | 0.282mg | 0.154mg | 10% |
| Monounsaturated fat | 9.097g | 5.742g | 8% |
| Iron | 0.24mg | 0.91mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Folate | 7µg | 35µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 286mg | 505mg | 6% |
| Vitamin B5 | 0.608mg | 0.865mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin C | 0.5mg | 4.1mg | 4% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Vitamin B1 | 0.063mg | 0.044mg | 2% |
| Sodium | 90mg | 60mg | 1% |
| Copper | 0.06mg | 0.053mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0.019mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +139.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-131.9% |
| Contains more ProteinProtein | +338.2% |
| Contains more WaterWater | +4946.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
