Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Cinnamon roll

White chocolate vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Differences between White chocolate and Cinnamon roll

  • White chocolate has more Vitamin B12, and Vitamin B2, while Cinnamon roll has more Folate, Selenium, Iron, Manganese, Vitamin B1, and Vitamin B3.
  • White chocolate's daily need coverage for Saturated Fat is 34% higher.
  • Cinnamon roll contains 4 times less Vitamin B12 than White chocolate. White chocolate contains 0.56µg of Vitamin B12, while Cinnamon roll contains 0.16µg.
  • The amount of Saturated Fat in Cinnamon roll is lower.

The food types used in this comparison are Candies, white chocolate and Cinnamon buns, frosted (includes honey buns).

Infographic

White chocolate vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Phosphorus +34.4%
Contains more Potassium +180.4%
Contains less Sodium -70.5%
Contains more Zinc +39.6%
Contains more Iron +470.8%
Contains more Magnesium +16.7%
Contains more Manganese +3550%
Contains more Selenium +188.9%
Equal in Calcium - 183
Equal in Copper - 0.062
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Phosphorus +34.4%
Contains more Potassium +180.4%
Contains less Sodium -70.5%
Contains more Zinc +39.6%
Contains more Iron +470.8%
Contains more Magnesium +16.7%
Contains more Manganese +3550%
Contains more Selenium +188.9%
Equal in Calcium - 183
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +1400%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +47.4%
Contains more Vitamin B12 +250%
Contains more Vitamin E +19.8%
Contains more Vitamin B1 +234.9%
Contains more Vitamin B3 +222.7%
Contains more Folate +928.6%
Contains more Vitamin K +67%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +1400%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +47.4%
Contains more Vitamin B12 +250%
Contains more Vitamin E +19.8%
Contains more Vitamin B1 +234.9%
Contains more Vitamin B3 +222.7%
Contains more Folate +928.6%
Contains more Vitamin K +67%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +31.9%
Contains more Fats +20.6%
Contains more Carbs +21.9%
Contains more Other +10.3%
Contains more Water +1360%
Equal in Other - 1.36
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +31.9%
Contains more Fats +20.6%
Contains more Carbs +21.9%
Contains more Other +10.3%
Contains more Water +1360%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -34.8%
Contains more Polyunsaturated fat +262.9%
Equal in Monounsaturated Fat - 8.723
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -34.8%
Contains more Polyunsaturated fat +262.9%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Cinnamon roll
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Cinnamon roll Opinion
Net carbs 59.04g 47.4g White chocolate
Protein 5.87g 4.45g White chocolate
Fats 32.09g 26.61g White chocolate
Carbs 59.24g 48.6g White chocolate
Calories 539kcal 452kcal White chocolate
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 59g 25.7g Cinnamon roll
Fiber 0.2g 1.2g Cinnamon roll
Calcium 199mg 183mg White chocolate
Iron 0.24mg 1.37mg Cinnamon roll
Magnesium 12mg 14mg Cinnamon roll
Phosphorus 176mg 131mg White chocolate
Potassium 286mg 102mg White chocolate
Sodium 90mg 305mg White chocolate
Zinc 0.74mg 0.53mg White chocolate
Copper 0.06mg 0.062mg Cinnamon roll
Manganese 0.008mg 0.292mg Cinnamon roll
Selenium 4.5µg 13µg Cinnamon roll
Vitamin A 30IU 2IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 1.15mg Cinnamon roll
Vitamin C 0.5mg 0.3mg White chocolate
Vitamin B1 0.063mg 0.211mg Cinnamon roll
Vitamin B2 0.282mg 0.138mg White chocolate
Vitamin B3 0.745mg 2.404mg Cinnamon roll
Vitamin B5 0.608mg 0.337mg White chocolate
Vitamin B6 0.056mg 0.038mg White chocolate
Folate 7µg 72µg Cinnamon roll
Vitamin B12 0.56µg 0.16µg White chocolate
Vitamin K 9.1µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 21mg 5mg Cinnamon roll
Trans Fat 0g 0.295g White chocolate
Saturated Fat 19.412g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 9.097g 8.723g White chocolate
Polyunsaturated fat 1.013g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
25%
Cinnamon roll
Minerals Daily Need Coverage Score
26%
White chocolate
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 215mg)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 33.3g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 6.763g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 1)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.