White chocolate vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between white chocolate and cinnamon roll
- White chocolate has more vitamin B12 and vitamin B2, while cinnamon roll has more folate, selenium, iron, manganese, vitamin B1, and vitamin B3.
- White chocolate's daily need coverage for saturated fat is 34% higher.
- Cinnamon roll contains 4 times less vitamin B12 than white chocolate. White chocolate contains 0.56µg of vitamin B12, while cinnamon roll contains 0.16µg.
- The amount of saturated fat in cinnamon roll is lower.
The food types used in this comparison are Candies, white chocolate and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.4% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -70.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +470.8% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +178.3% |
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B1Vitamin B1 | +234.9% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin KVitamin K | +67% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 12.649g | 31% |
| Polyunsaturated fat | 1.013g | 3.676g | 18% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Folate | 7µg | 72µg | 16% |
| Selenium | 4.5µg | 13µg | 15% |
| Iron | 0.24mg | 1.37mg | 14% |
| Vitamin B1 | 0.063mg | 0.211mg | 12% |
| Manganese | 0.008mg | 0.292mg | 12% |
| Vitamin B2 | 0.282mg | 0.138mg | 11% |
| Vitamin B3 | 0.745mg | 2.404mg | 10% |
| Sodium | 90mg | 305mg | 9% |
| Fats | 32.09g | 26.61g | 8% |
| Starch | 16.39g | 7% | |
| Phosphorus | 176mg | 131mg | 6% |
| Vitamin B5 | 0.608mg | 0.337mg | 5% |
| Vitamin K | 9.1µg | 15.2µg | 5% |
| Cholesterol | 21mg | 5mg | 5% |
| Potassium | 286mg | 102mg | 5% |
| Calories | 539kcal | 452kcal | 4% |
| Carbs | 59.24g | 48.6g | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Choline | 29.5mg | 10.6mg | 3% |
| Protein | 5.87g | 4.45g | 3% |
| Zinc | 0.74mg | 0.53mg | 2% |
| Calcium | 199mg | 183mg | 2% |
| Vitamin E | 0.96mg | 1.15mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B6 | 0.056mg | 0.038mg | 1% |
| Monounsaturated fat | 9.097g | 8.723g | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 59.04g | 47.4g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 59g | 25.7g | N/A |
| Copper | 0.06mg | 0.062mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +1360% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
~equal in
Monounsaturated fat
~8.723g
