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  6. White chocolate vs. Clif Z bar

White chocolate vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the differences between white chocolate and clif Z bar?

  • White chocolate is higher in vitamin B12, yet clif Z bar is higher in manganese, vitamin C, fiber, iron, vitamin B1, calcium, selenium, and magnesium.
  • White chocolate's daily need coverage for saturated fat is 83% more.
  • The amount of saturated fat in clif Z bar is lower.

We used Candies, white chocolate and Clif Z bar types in this article.

Infographic

White chocolate vs Clif Z bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +1025%
Contains more CopperCopper +211.7%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +21750%
Contains more SeleniumSelenium +228.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7720%
Contains more Vitamin B1Vitamin B1 +552.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +185.7%
~equal in Vitamin E ~0.98mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.588mg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient White chocolate Clif Z bar DV% diff.
Manganese 0.008mg 1.748mg 76%
Saturated fat 19.412g 2.721g 76%
Vitamin C 0.5mg 39.1mg 43%
Fats 32.09g 9.72g 34%
Fiber 0.2g 8.3g 32%
Iron 0.24mg 2.7mg 31%
Vitamin B1 0.063mg 0.411mg 29%
Calcium 199mg 444mg 25%
Vitamin B12 0.56µg 0µg 23%
Selenium 4.5µg 14.8µg 19%
Magnesium 12mg 82mg 17%
Monounsaturated fat 9.097g 2.447g 17%
Polyunsaturated fat 1.013g 3.319g 15%
Copper 0.06mg 0.187mg 14%
Vitamin B2 0.282mg 0.1mg 14%
Sodium 90mg 375mg 12%
Phosphorus 176mg 244mg 10%
Calories 539kcal 409kcal 7%
Cholesterol 21mg 0mg 7%
Carbs 59.24g 74.72g 5%
Zinc 0.74mg 1.15mg 4%
Folate 7µg 20µg 3%
Vitamin B3 0.745mg 0.478mg 2%
Protein 5.87g 5.55g 1%
Potassium 286mg 333mg 1%
Vitamin A 9µg 0µg 1%
Vitamin B6 0.056mg 0.073mg 1%
Choline 29.5mg 22.5mg 1%
Net carbs 59.04g 66.42g N/A
Sugar 59g 30.56g N/A
Vitamin E 0.96mg 0.98mg 0%
Vitamin B5 0.608mg 0.588mg 0%
Vitamin K 9.1µg 8.7µg 0%
Trans fat 0g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +230.1%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +495.4%
Contains more OtherOther +51.3%
~equal in Protein ~5.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +271.8%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +227.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.