White chocolate vs. Cookie dough — In-Depth Nutrition Comparison
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How are white chocolate and cookie dough different?
- White chocolate is higher in vitamin B12, calcium, vitamin B2, and phosphorus; however, cookie dough is richer in manganese, iron, vitamin B1, and fiber.
- Daily need coverage for saturated fat for white chocolate is 73% higher.
- White chocolate contains 14 times more vitamin B12 than cookie dough. While white chocolate contains 0.56µg of vitamin B12, cookie dough contains only 0.04µg.
- Cookie dough has less saturated fat.
- White chocolate has a lower glycemic index (41) than cookie dough (54).
Candies, white chocolate and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +541.9% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -69.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +791.7% |
| Contains more CopperCopper | +83.3% |
| Contains more ManganeseManganese | +9462.5% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 4.751g | 67% |
| Manganese | 0.008mg | 0.765mg | 33% |
| Iron | 0.24mg | 2.14mg | 24% |
| Vitamin B12 | 0.56µg | 0.04µg | 22% |
| Fats | 32.09g | 18.9g | 20% |
| Calcium | 199mg | 31mg | 17% |
| Vitamin B1 | 0.063mg | 0.234mg | 14% |
| Polyunsaturated fat | 1.013g | 2.592g | 11% |
| Phosphorus | 176mg | 104mg | 10% |
| Vitamin B2 | 0.282mg | 0.148mg | 10% |
| Sodium | 90mg | 294mg | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Selenium | 4.5µg | 9.1µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B3 | 0.745mg | 1.865mg | 7% |
| Folate | 7µg | 35µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Calories | 539kcal | 424kcal | 6% |
| Copper | 0.06mg | 0.11mg | 6% |
| Vitamin B5 | 0.608mg | 0.372mg | 5% |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 9.097g | 10.531g | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Potassium | 286mg | 147mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 0.74mg | 0.64mg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Cholesterol | 21mg | 24mg | 1% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Protein | 5.87g | 5.4g | 1% |
| Carbs | 59.24g | 59.1g | 0% |
| Net carbs | 59.04g | 56.6g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more FatsFats | +69.8% |
| Contains more OtherOther | +15.4% |
| Contains more WaterWater | +1076.9% |
~equal in
Protein
~5.4g
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
