White chocolate vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and crackers?
- White chocolate is richer in vitamin B12, while crackers are higher in vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E.
- White chocolate's daily need coverage for saturated fat is 69% higher.
- Crackers are lower in saturated fat.
- Crackers have a higher glycemic index (63) than white chocolate (41).
We used Candies, white chocolate and Crackers, standard snack-type, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1579.2% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more ManganeseManganese | +6037.5% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +207.3% |
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +560.3% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +484.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more FolateFolate | +1214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.013g | 13.137g | 81% |
| Saturated fat | 19.412g | 5.562g | 63% |
| Vitamin K | 9.1µg | 69.3µg | 50% |
| Iron | 0.24mg | 4.03mg | 47% |
| Vitamin B1 | 0.063mg | 0.416mg | 29% |
| Sodium | 90mg | 726mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B3 | 0.745mg | 4.352mg | 23% |
| Folate | 7µg | 92µg | 21% |
| Manganese | 0.008mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.96mg | 3.03mg | 14% |
| Vitamin B2 | 0.282mg | 0.456mg | 13% |
| Phosphorus | 176mg | 248mg | 10% |
| Fats | 32.09g | 26.43g | 9% |
| Calcium | 199mg | 120mg | 8% |
| Fiber | 0.2g | 2.3g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 9.097g | 6.553g | 6% |
| Copper | 0.06mg | 0.104mg | 5% |
| Potassium | 286mg | 118mg | 5% |
| Selenium | 4.5µg | 6.7µg | 4% |
| Choline | 29.5mg | 9.6mg | 4% |
| Vitamin B5 | 0.608mg | 0.417mg | 4% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Protein | 5.87g | 6.64g | 2% |
| Calories | 539kcal | 510kcal | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Carbs | 59.24g | 61.3g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 59g | N/A |
| Sugar | 59g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more FatsFats | +21.4% |
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +141.5% |
| Contains more OtherOther | +66% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +1196.8% |
