White chocolate vs. Dates — In-Depth Nutrition Comparison
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The main differences between white chocolate and dates
- White chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet dates are richer in fiber, copper, manganese, potassium, and iron.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Dates contain less saturated fat.
Food types used in this article are Candies, white chocolate and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410.3% |
| Contains more ZincZinc | +155.2% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +243.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +3175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1820% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +237% |
| Contains more CholineCholine | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.032g | 88% |
| Fats | 32.09g | 0.39g | 49% |
| Fiber | 0.2g | 8g | 31% |
| Fructose | 19.56g | 24% | |
| Monounsaturated fat | 9.097g | 0.036g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.066mg | 17% |
| Phosphorus | 176mg | 62mg | 16% |
| Calcium | 199mg | 39mg | 16% |
| Copper | 0.06mg | 0.206mg | 16% |
| Calories | 539kcal | 282kcal | 13% |
| Manganese | 0.008mg | 0.262mg | 11% |
| Potassium | 286mg | 656mg | 11% |
| Iron | 0.24mg | 1.02mg | 10% |
| Vitamin B6 | 0.056mg | 0.165mg | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Polyunsaturated fat | 1.013g | 0.019g | 7% |
| Protein | 5.87g | 2.45g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 0.05mg | 6% |
| Carbs | 59.24g | 75.03g | 5% |
| Vitamin K | 9.1µg | 2.7µg | 5% |
| Zinc | 0.74mg | 0.29mg | 4% |
| Sodium | 90mg | 2mg | 4% |
| Choline | 29.5mg | 6.3mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Selenium | 4.5µg | 3µg | 3% |
| Vitamin B3 | 0.745mg | 1.274mg | 3% |
| Vitamin B1 | 0.063mg | 0.052mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 59.04g | 67.03g | N/A |
| Sugar | 59g | 63.35g | N/A |
| Vitamin B5 | 0.608mg | 0.589mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +139.6% |
| Contains more FatsFats | +8128.2% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +1479.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +25169.4% |
| Contains more Poly. FatPolyunsaturated fat | +5231.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
