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  6. White chocolate vs. Edam

White chocolate vs. Edam — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and edam

  • Edam is higher than white chocolate in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Edam covers your daily calcium needs 53% more than white chocolate.
  • The glycemic index of edam is lower.

Food varieties used in this article are Candies, white chocolate and Cheese, edam.

Infographic

White chocolate vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +52.1%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +267.3%
Contains more IronIron +83.3%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +204.5%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B3Vitamin B3 +808.5%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin KVitamin K +295.7%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +128.6%

All nutrients comparison - raw data values

Nutrient White chocolate Edam DV% diff.
Calcium 199mg 731mg 53%
Phosphorus 176mg 536mg 51%
Vitamin B12 0.56µg 1.54µg 41%
Protein 5.87g 24.99g 38%
Sodium 90mg 812mg 31%
Zinc 0.74mg 3.75mg 27%
Vitamin A 9µg 243µg 26%
Cholesterol 21mg 89mg 23%
Carbs 59.24g 1.43g 19%
Selenium 4.5µg 14.5µg 18%
Calories 539kcal 357kcal 9%
Vitamin B2 0.282mg 0.389mg 8%
Saturated fat 19.412g 17.572g 8%
Vitamin B5 0.608mg 0.281mg 7%
Fats 32.09g 27.8g 7%
Vitamin K 9.1µg 2.3µg 6%
Vitamin E 0.96mg 0.24mg 5%
Vitamin B3 0.745mg 0.082mg 4%
Magnesium 12mg 30mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 286mg 188mg 3%
Choline 29.5mg 15.4mg 3%
Copper 0.06mg 0.036mg 3%
Iron 0.24mg 0.44mg 3%
Monounsaturated fat 9.097g 8.125g 2%
Folate 7µg 16µg 2%
Polyunsaturated fat 1.013g 0.665g 2%
Vitamin B6 0.056mg 0.076mg 2%
Vitamin B1 0.063mg 0.037mg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 1.43g N/A
Sugar 59g 1.43g N/A
Manganese 0.008mg 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more FatsFats +15.4%
Contains more CarbsCarbs +4042.7%
Contains more ProteinProtein +325.7%
Contains more WaterWater +3096.9%
Contains more OtherOther +181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +52.3%
~equal in Saturated fat ~17.572g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.