White chocolate vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between white chocolate and goat cheese
- White chocolate is richer in vitamin B12 and vitamin B5, yet goat cheese is richer in copper, vitamin B2, vitamin A, phosphorus, iron, and calcium.
- Daily need coverage for copper for goat cheese is 56% higher.
- White chocolate contains 3 times more vitamin B5 than goat cheese. White chocolate contains 0.608mg of vitamin B5, while goat cheese contains 0.19mg.
- White chocolate contains less cholesterol.
- Goat cheese has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +49.7% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +840% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +1062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +4422.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.564mg | 56% |
| Vitamin A | 9µg | 407µg | 44% |
| Protein | 5.87g | 21.58g | 31% |
| Vitamin B2 | 0.282mg | 0.676mg | 30% |
| Phosphorus | 176mg | 375mg | 28% |
| Carbs | 59.24g | 0.12g | 20% |
| Cholesterol | 21mg | 79mg | 19% |
| Iron | 0.24mg | 1.62mg | 17% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Sodium | 90mg | 415mg | 14% |
| Calcium | 199mg | 298mg | 10% |
| Calories | 539kcal | 364kcal | 9% |
| Vitamin B5 | 0.608mg | 0.19mg | 8% |
| Saturated fat | 19.412g | 20.639g | 6% |
| Monounsaturated fat | 9.097g | 6.808g | 6% |
| Vitamin K | 9.1µg | 2.5µg | 6% |
| Vitamin E | 0.96mg | 0.26mg | 5% |
| Potassium | 286mg | 158mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Manganese | 0.008mg | 0.093mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fats | 32.09g | 29.84g | 3% |
| Vitamin B3 | 0.745mg | 1.148mg | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Polyunsaturated fat | 1.013g | 0.709g | 2% |
| Folate | 7µg | 2µg | 1% |
| Selenium | 4.5µg | 3.8µg | 1% |
| Vitamin B1 | 0.063mg | 0.072mg | 1% |
| Zinc | 0.74mg | 0.66mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0.12g | N/A |
| Sugar | 59g | 0.12g | N/A |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +49266.7% |
| Contains more ProteinProtein | +267.6% |
| Contains more WaterWater | +3401.5% |
| Contains more OtherOther | +96% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
~equal in
Saturated fat
~20.639g
