White chocolate vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between white chocolate and goat cheese
- White chocolate is richer in vitamin B12 and vitamin B5, yet goat cheese is richer in copper, vitamin B2, vitamin A, phosphorus, iron, and calcium.
- Daily need coverage for copper for goat cheese is 56% higher.
- White chocolate contains 3 times more vitamin B5 than goat cheese. White chocolate contains 0.608mg of vitamin B5, while goat cheese contains 0.19mg.
- White chocolate contains less cholesterol.
- Goat cheese has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +49.7% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +840% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +1062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +4422.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +49266.7% |
| Contains more ProteinProtein | +267.6% |
| Contains more WaterWater | +3401.5% |
| Contains more OtherOther | +96% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
~equal in
Saturated fat
~20.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.06mg | 0.564mg | 56% |
| Vitamin A | 9µg | 407µg | 44% |
| Protein | 5.87g | 21.58g | 31% |
| Vitamin B2 | 0.282mg | 0.676mg | 30% |
| Phosphorus | 176mg | 375mg | 28% |
| Carbs | 59.24g | 0.12g | 20% |
| Cholesterol | 21mg | 79mg | 19% |
| Iron | 0.24mg | 1.62mg | 17% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Sodium | 90mg | 415mg | 14% |
| Calcium | 199mg | 298mg | 10% |
| Calories | 539kcal | 364kcal | 9% |
| Vitamin B5 | 0.608mg | 0.19mg | 8% |
| Saturated fat | 19.412g | 20.639g | 6% |
| Monounsaturated fat | 9.097g | 6.808g | 6% |
| Vitamin K | 9.1µg | 2.5µg | 6% |
| Vitamin E | 0.96mg | 0.26mg | 5% |
| Potassium | 286mg | 158mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Manganese | 0.008mg | 0.093mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fats | 32.09g | 29.84g | 3% |
| Vitamin B3 | 0.745mg | 1.148mg | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Polyunsaturated fat | 1.013g | 0.709g | 2% |
| Folate | 7µg | 2µg | 1% |
| Selenium | 4.5µg | 3.8µg | 1% |
| Vitamin B1 | 0.063mg | 0.072mg | 1% |
| Zinc | 0.74mg | 0.66mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0.12g | N/A |
| Sugar | 59g | 0.12g | N/A |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
26%
64%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
White chocolate is lower in Saturated fat (difference - 1.227g)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 58.88g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 41)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.