White chocolate vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and hash browns
- White chocolate has more vitamin B12, vitamin B2, calcium, phosphorus, and selenium; however, hash browns are higher in vitamin E, vitamin B6, and fiber.
- White chocolate covers your daily need for saturated fat, 84% more than hash browns.
- Hash browns have less saturated fat.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Candies, white chocolate and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +947.4% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +1025% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin CVitamin C | +980% |
| Contains more Vitamin EVitamin E | +172.9% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.54g | 77% |
| Polyunsaturated fat | 1.013g | 5.665g | 31% |
| Fats | 32.09g | 17.04g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Sodium | 90mg | 566mg | 21% |
| Vitamin B2 | 0.282mg | 0.038mg | 19% |
| Calcium | 199mg | 19mg | 18% |
| Calories | 539kcal | 272kcal | 13% |
| Vitamin E | 0.96mg | 2.62mg | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 176mg | 98mg | 11% |
| Vitamin B6 | 0.056mg | 0.186mg | 10% |
| Carbs | 59.24g | 28.88g | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Vitamin B3 | 0.745mg | 1.838mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Protein | 5.87g | 2.58g | 7% |
| Manganese | 0.008mg | 0.158mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B1 | 0.063mg | 0.137mg | 6% |
| Vitamin C | 0.5mg | 5.4mg | 5% |
| Iron | 0.24mg | 0.6mg | 5% |
| Vitamin B5 | 0.608mg | 0.38mg | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Monounsaturated fat | 9.097g | 7.827g | 3% |
| Zinc | 0.74mg | 0.36mg | 3% |
| Choline | 29.5mg | 17.8mg | 2% |
| Potassium | 286mg | 355mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Vitamin K | 9.1µg | 9.9µg | 1% |
| Net carbs | 59.04g | 26.18g | N/A |
| Sugar | 59g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +105.1% |
| Contains more WaterWater | +3690% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +459.2% |
