White chocolate vs. Horned melon — In-Depth Nutrition Comparison
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How are white chocolate and horned melon different?
- White chocolate is richer in vitamin B2, phosphorus, calcium, and vitamin B5, while horned melon is higher in iron, magnesium, and vitamin C.
- White chocolate covers your daily need for vitamin B2, 21% more than horned melon.
- White chocolate contains 15 times more calcium than horned melon. White chocolate contains 199mg of calcium, while horned melon contains 13mg.
Candies, white chocolate and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1430.8% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +370.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +232.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +960% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 32.09g | 1.26g | 47% |
| Calories | 539kcal | 44kcal | 25% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 0.015mg | 21% |
| Phosphorus | 176mg | 37mg | 20% |
| Calcium | 199mg | 13mg | 19% |
| Carbs | 59.24g | 7.56g | 17% |
| Iron | 0.24mg | 1.13mg | 11% |
| Vitamin B5 | 0.608mg | 0.183mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Protein | 5.87g | 1.78g | 8% |
| Polyunsaturated fat | 1.013g | 7% | |
| Magnesium | 12mg | 40mg | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 286mg | 123mg | 5% |
| Vitamin C | 0.5mg | 5.3mg | 5% |
| Choline | 29.5mg | 5% | |
| Copper | 0.06mg | 0.02mg | 4% |
| Sodium | 90mg | 2mg | 4% |
| Vitamin B1 | 0.063mg | 0.025mg | 3% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Vitamin B3 | 0.745mg | 0.565mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Manganese | 0.008mg | 0.039mg | 1% |
| Net carbs | 59.04g | 7.56g | N/A |
| Sugar | 59g | N/A | |
| Vitamin A | 9µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +2446.8% |
| Contains more CarbsCarbs | +683.6% |
| Contains more OtherOther | +248.8% |
| Contains more WaterWater | +6743.8% |
