White chocolate vs. Horse meat — In-Depth Nutrition Comparison
Compare
How are white chocolate and horse meat different?
- White chocolate is richer in calcium and vitamin B2, while horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, and selenium.
- Horse meat covers your daily need for vitamin B12, 108% more than white chocolate.
- White chocolate contains 25 times more calcium than horse meat. White chocolate contains 199mg of calcium, while horse meat contains 8mg.
- Horse meat is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than horse meat (0).
Candies, white chocolate and Game meat, horse, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2387.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +1995.8% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +416.2% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +549.7% |
| Contains more Vitamin B6Vitamin B6 | +489.3% |
| Contains more Vitamin B12Vitamin B12 | +464.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.16µg | 108% |
| Saturated fat | 19.412g | 1.9g | 80% |
| Iron | 0.24mg | 5.03mg | 60% |
| Protein | 5.87g | 28.14g | 45% |
| Fats | 32.09g | 6.05g | 40% |
| Zinc | 0.74mg | 3.82mg | 28% |
| Vitamin B3 | 0.745mg | 4.84mg | 26% |
| Vitamin B6 | 0.056mg | 0.33mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 8mg | 19% |
| Calories | 539kcal | 175kcal | 18% |
| Monounsaturated fat | 9.097g | 2.12g | 17% |
| Cholesterol | 21mg | 68mg | 16% |
| Selenium | 4.5µg | 13.5µg | 16% |
| Copper | 0.06mg | 0.171mg | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin B2 | 0.282mg | 0.12mg | 12% |
| Phosphorus | 176mg | 247mg | 10% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Potassium | 286mg | 379mg | 3% |
| Sodium | 90mg | 55mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.008mg | 0.022mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Polyunsaturated fat | 1.013g | 0.85g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +430.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +379.4% |
| Contains more WaterWater | +4821.5% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +329.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
