White chocolate vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between white chocolate and lasagne
- White chocolate is richer in vitamin B2, calcium, vitamin B12, and phosphorus, yet lasagne is richer in selenium, vitamin A, manganese, and fiber.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- White chocolate contains 4 times more vitamin B2 than lasagne. White chocolate contains 0.282mg of vitamin B2, while lasagne contains 0.074mg.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +2312.5% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +27.2% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.348g | 78% |
| Fats | 32.09g | 4.92g | 42% |
| Selenium | 4.5µg | 15.9µg | 21% |
| Calories | 539kcal | 135kcal | 20% |
| Monounsaturated fat | 9.097g | 1.758g | 18% |
| Vitamin B2 | 0.282mg | 0.074mg | 16% |
| Carbs | 59.24g | 15.36g | 15% |
| Sodium | 90mg | 373mg | 12% |
| Calcium | 199mg | 88mg | 11% |
| Vitamin B12 | 0.56µg | 0.33µg | 10% |
| Phosphorus | 176mg | 115mg | 9% |
| Manganese | 0.008mg | 0.193mg | 8% |
| Vitamin B5 | 0.608mg | 0.323mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Iron | 0.24mg | 0.71mg | 6% |
| Vitamin B3 | 0.745mg | 1.528mg | 5% |
| Vitamin B6 | 0.056mg | 0.122mg | 5% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 1.013g | 0.433g | 4% |
| Vitamin A | 9µg | 41µg | 4% |
| Folate | 7µg | 24µg | 4% |
| Potassium | 286mg | 196mg | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Protein | 5.87g | 7.28g | 3% |
| Vitamin K | 9.1µg | 7µg | 2% |
| Vitamin C | 0.5mg | 2.5mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 29.5mg | 23.2mg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Zinc | 0.74mg | 0.87mg | 1% |
| Vitamin B1 | 0.063mg | 0.07mg | 1% |
| Vitamin E | 0.96mg | 0.85mg | 1% |
| Net carbs | 59.04g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 59g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +552.2% |
| Contains more CarbsCarbs | +285.7% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +5351.5% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +417.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -87.9% |
