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  6. White chocolate vs. Leberkäse

White chocolate vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between white chocolate and leberkäse?

  • Leberkäse is richer than white chocolate in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1000% more.
  • White chocolate has 2 times more saturated fat than leberkäse. While white chocolate has 19.412g of saturated fat, leberkäse has only 8.96g.
  • The glycemic index of leberkäse is lower.

We used Candies, white chocolate and Liver cheese, pork types in this article.

Infographic

White chocolate vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +2387.5%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -92.7%
Contains more IronIron +4412.5%
Contains more CopperCopper +538.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +711.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +58255.6%
Contains more Vitamin B1Vitamin B1 +236.5%
Contains more Vitamin B2Vitamin B2 +689.7%
Contains more Vitamin B3Vitamin B3 +1479.6%
Contains more Vitamin B5Vitamin B5 +481.6%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +4283.9%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Leberkäse DV% diff.
Vitamin B12 0.56µg 24.55µg 1000%
Vitamin A 9µg 5252µg 583%
Vitamin B2 0.282mg 2.227mg 150%
Iron 0.24mg 10.83mg 132%
Vitamin B3 0.745mg 11.768mg 69%
Vitamin B5 0.608mg 3.536mg 59%
Selenium 4.5µg 36.5µg 58%
Cholesterol 21mg 174mg 51%
Sodium 90mg 1225mg 49%
Saturated fat 19.412g 8.96g 48%
Copper 0.06mg 0.383mg 36%
Vitamin B6 0.056mg 0.47mg 32%
Zinc 0.74mg 3.7mg 27%
Folate 7µg 104µg 24%
Protein 5.87g 15.2g 19%
Calcium 199mg 8mg 19%
Carbs 59.24g 2.1g 19%
Polyunsaturated fat 1.013g 3.42g 16%
Calories 539kcal 304kcal 12%
Vitamin B1 0.063mg 0.212mg 12%
Fats 32.09g 25.6g 10%
Manganese 0.008mg 0.2mg 8%
Vitamin K 9.1µg 8%
Monounsaturated fat 9.097g 12.26g 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Phosphorus 176mg 207mg 4%
Vitamin C 0.5mg 3mg 3%
Potassium 286mg 226mg 2%
Fiber 0.2g 0g 1%
Net carbs 59.04g 2.1g N/A
Magnesium 12mg 12mg 0%
Sugar 59g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more FatsFats +25.4%
Contains more CarbsCarbs +2721%
Contains more ProteinProtein +158.9%
Contains more WaterWater +4023.1%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +237.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.