White chocolate vs. Longan — In-Depth Nutrition Comparison
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How are white chocolate and longan different?
- White chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, and zinc; however, longan is richer in vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has less cholesterol.
Candies, white chocolate and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +19800% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +181.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 84mg | 93% |
| Saturated fat | 19.412g | 88% | |
| Fats | 32.09g | 0.1g | 49% |
| Calories | 539kcal | 60kcal | 24% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 21mg | 22% |
| Calcium | 199mg | 1mg | 20% |
| Carbs | 59.24g | 15.14g | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Copper | 0.06mg | 0.169mg | 12% |
| Vitamin B2 | 0.282mg | 0.14mg | 11% |
| Protein | 5.87g | 1.31g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 0.74mg | 0.05mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Fiber | 0.2g | 1.1g | 4% |
| Sodium | 90mg | 0mg | 4% |
| Vitamin B1 | 0.063mg | 0.031mg | 3% |
| Vitamin B3 | 0.745mg | 0.3mg | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.008mg | 0.052mg | 2% |
| Potassium | 286mg | 266mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 59.04g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +348.1% |
| Contains more FatsFats | +31990% |
| Contains more CarbsCarbs | +291.3% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +6265.4% |
