White chocolate vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between white chocolate and muenster cheese?
- White chocolate is higher in vitamin B5 and vitamin K, yet muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, zinc, and selenium.
- Muenster cheese's daily need coverage for calcium is 52% more.
- White chocolate has 4 times more vitamin K than muenster cheese. While white chocolate has 9.1µg of vitamin K, muenster cheese has only 2.5µg.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of muenster cheese is lower.
We used Candies, white chocolate and Cheese, muenster types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.4% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +260.3% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +279.7% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +3211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 199mg | 717mg | 52% |
| Phosphorus | 176mg | 468mg | 42% |
| Vitamin B12 | 0.56µg | 1.47µg | 38% |
| Protein | 5.87g | 23.41g | 35% |
| Vitamin A | 9µg | 298µg | 32% |
| Cholesterol | 21mg | 96mg | 25% |
| Sodium | 90mg | 628mg | 23% |
| Zinc | 0.74mg | 2.81mg | 19% |
| Carbs | 59.24g | 1.12g | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Calories | 539kcal | 368kcal | 9% |
| Vitamin B5 | 0.608mg | 0.19mg | 8% |
| Vitamin K | 9.1µg | 2.5µg | 6% |
| Vitamin E | 0.96mg | 0.26mg | 5% |
| Potassium | 286mg | 134mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B1 | 0.063mg | 0.013mg | 4% |
| Vitamin B3 | 0.745mg | 0.103mg | 4% |
| Copper | 0.06mg | 0.031mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Fats | 32.09g | 30.04g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.282mg | 0.32mg | 3% |
| Polyunsaturated fat | 1.013g | 0.661g | 2% |
| Iron | 0.24mg | 0.41mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Saturated fat | 19.412g | 19.113g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Monounsaturated fat | 9.097g | 8.711g | 1% |
| Net carbs | 59.04g | 1.12g | N/A |
| Sugar | 59g | 1.12g | N/A |
| Manganese | 0.008mg | 0.008mg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +5189.3% |
| Contains more ProteinProtein | +298.8% |
| Contains more WaterWater | +3113.1% |
| Contains more OtherOther | +144% |
~equal in
Fats
~30.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
~equal in
Saturated fat
~19.113g
~equal in
Monounsaturated fat
~8.711g
