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  6. White chocolate vs. Mussels

White chocolate vs. Mussels — In-Depth Nutrition Comparison

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Important differences between white chocolate and mussels

  • White chocolate has more calcium; however, mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, zinc, folate, and phosphorus.
  • Mussels's daily need coverage for vitamin B12 is 977% more.
  • White chocolate has 23 times more saturated fat than mussels. White chocolate has 19.412g of saturated fat, while mussels has 0.85g.

The food varieties used in the comparison are Candies, white chocolate and Mollusks, mussel, blue, cooked, moist heat.

Infographic

White chocolate vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +503%
Contains less SodiumSodium -75.6%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +2700%
Contains more CopperCopper +148.3%
Contains more ZincZinc +260.8%
Contains more PhosphorusPhosphorus +61.9%
Contains more ManganeseManganese +84900%
Contains more SeleniumSelenium +1891.1%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2620%
Contains more Vitamin AVitamin A +911.1%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +302.7%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +4185.7%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Mussels DV% diff.
Vitamin B12 0.56µg 24µg 977%
Manganese 0.008mg 6.8mg 295%
Selenium 4.5µg 89.6µg 155%
Saturated fat 19.412g 0.85g 84%
Iron 0.24mg 6.72mg 81%
Fats 32.09g 4.48g 42%
Protein 5.87g 23.8g 36%
Vitamin B1 0.063mg 0.3mg 20%
Monounsaturated fat 9.097g 1.014g 20%
Zinc 0.74mg 2.67mg 18%
Calories 539kcal 172kcal 18%
Calcium 199mg 33mg 17%
Carbs 59.24g 7.39g 17%
Folate 7µg 76µg 17%
Phosphorus 176mg 285mg 16%
Vitamin C 0.5mg 13.6mg 15%
Vitamin B3 0.745mg 3mg 14%
Cholesterol 21mg 56mg 12%
Sodium 90mg 369mg 12%
Vitamin B2 0.282mg 0.42mg 11%
Copper 0.06mg 0.149mg 10%
Vitamin A 9µg 91µg 9%
Vitamin K 9.1µg 8%
Vitamin B5 0.608mg 0.95mg 7%
Vitamin E 0.96mg 6%
Magnesium 12mg 37mg 6%
Choline 29.5mg 5%
Vitamin B6 0.056mg 0.1mg 3%
Polyunsaturated fat 1.013g 1.212g 1%
Potassium 286mg 268mg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 7.39g N/A
Sugar 59g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +616.3%
Contains more CarbsCarbs +701.6%
Contains more ProteinProtein +305.5%
Contains more WaterWater +4603.8%
Contains more OtherOther +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +797.1%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.