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  6. White chocolate vs. Mustard

White chocolate vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and mustard

  • White chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus; however, mustard is higher in selenium, manganese, iron, and fiber.
  • White chocolate covers your daily need for saturated fat, 96% more than mustard.
  • Mustard has less saturated fat.

These are the specific foods used in this comparison Candies, white chocolate and Mustard, prepared, yellow.

Infographic

White chocolate vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +215.9%
Contains more PotassiumPotassium +88.2%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +570.8%
Contains more CopperCopper +23.3%
Contains more ManganeseManganese +5175%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +31.7%
Contains more Vitamin B1Vitamin B1 +181%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient White chocolate Mustard DV% diff.
Saturated fat 19.412g 0.214g 87%
Selenium 4.5µg 33.5µg 53%
Fats 32.09g 3.34g 44%
Sodium 90mg 1104mg 44%
Calories 539kcal 60kcal 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 59.24g 5.83g 18%
Manganese 0.008mg 0.422mg 18%
Monounsaturated fat 9.097g 2.182g 17%
Iron 0.24mg 1.61mg 17%
Vitamin B2 0.282mg 0.07mg 16%
Fiber 0.2g 4g 15%
Calcium 199mg 63mg 14%
Phosphorus 176mg 108mg 10%
Vitamin B1 0.063mg 0.177mg 10%
Magnesium 12mg 48mg 9%
Vitamin B5 0.608mg 0.254mg 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 1.4µg 6%
Potassium 286mg 152mg 4%
Vitamin E 0.96mg 0.36mg 4%
Protein 5.87g 3.74g 4%
Copper 0.06mg 0.074mg 2%
Polyunsaturated fat 1.013g 0.774g 2%
Choline 29.5mg 22.4mg 1%
Vitamin B3 0.745mg 0.565mg 1%
Vitamin B6 0.056mg 0.07mg 1%
Zinc 0.74mg 0.64mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 59.04g 1.83g N/A
Sugar 59g 0.92g N/A
Starch 0.64g 0%
Vitamin A 9µg 5µg 0%
Folate 7µg 7µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +57%
Contains more FatsFats +860.8%
Contains more CarbsCarbs +916.1%
Contains more WaterWater +6340%
Contains more OtherOther +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +316.9%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.