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  6. White chocolate vs. Orange juice

White chocolate vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and orange juice

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and vitamin K; however, orange juice is higher in vitamin C.
  • White chocolate covers your daily need for saturated fat, 97% more than orange juice.
  • Orange juice has less cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Orange juice, raw.

Infographic

White chocolate vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +1709.1%
Contains more PotassiumPotassium +43%
Contains more IronIron +20%
Contains more CopperCopper +36.4%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +935.3%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +75%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9000%
Contains more CholineCholine +375.8%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Orange juice DV% diff.
Saturated fat 19.412g 0.024g 88%
Vitamin C 0.5mg 50mg 55%
Fats 32.09g 0.2g 49%
Calories 539kcal 45kcal 25%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 17mg 23%
Monounsaturated fat 9.097g 0.036g 23%
Calcium 199mg 11mg 19%
Vitamin B2 0.282mg 0.03mg 19%
Carbs 59.24g 10.4g 16%
Protein 5.87g 0.7g 10%
Vitamin B5 0.608mg 0.19mg 8%
Vitamin K 9.1µg 0.1µg 8%
Selenium 4.5µg 0.1µg 8%
Cholesterol 21mg 0mg 7%
Folate 7µg 30µg 6%
Zinc 0.74mg 0.05mg 6%
Polyunsaturated fat 1.013g 0.04g 6%
Vitamin E 0.96mg 0.04mg 6%
Sodium 90mg 1mg 4%
Choline 29.5mg 6.2mg 4%
Potassium 286mg 200mg 3%
Vitamin B1 0.063mg 0.09mg 2%
Vitamin B3 0.745mg 0.4mg 2%
Copper 0.06mg 0.044mg 2%
Vitamin B6 0.056mg 0.04mg 1%
Net carbs 59.04g 10.2g N/A
Magnesium 12mg 11mg 0%
Iron 0.24mg 0.2mg 0%
Sugar 59g 8.4g N/A
Fiber 0.2g 0.2g 0%
Vitamin A 9µg 10µg 0%
Manganese 0.008mg 0.014mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +738.6%
Contains more FatsFats +15945%
Contains more CarbsCarbs +469.6%
Contains more OtherOther +275%
Contains more WaterWater +6692.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +25169.4%
Contains more Poly. FatPolyunsaturated fat +2432.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.