White chocolate vs. Pancake — In-Depth Nutrition Comparison
Compare
Significant differences between white chocolate and pancake
- White chocolate has more vitamin B12; however, pancake is richer in iron, selenium, vitamin B1, manganese, folate, and vitamin B3.
- White chocolate covers your daily saturated fat needs 86% more than pancake.
- Pancake has 3 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while pancake has 0.22µg.
- Pancake contains less saturated fat.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, white chocolate and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.7% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -79.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +10.1% |
| Contains more IronIron | +650% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +231.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +230.8% |
| Contains more CarbsCarbs | +109.3% |
| Contains more WaterWater | +3969.2% |
| Contains more OtherOther | +80% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +267.7% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +339% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 2.122g | 79% |
| Fats | 32.09g | 9.7g | 34% |
| Polyunsaturated fat | 1.013g | 4.447g | 23% |
| Iron | 0.24mg | 1.8mg | 20% |
| Selenium | 4.5µg | 14.9µg | 19% |
| Monounsaturated fat | 9.097g | 2.474g | 17% |
| Calories | 539kcal | 227kcal | 16% |
| Sodium | 90mg | 439mg | 15% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Cholesterol | 21mg | 59mg | 13% |
| Vitamin B1 | 0.063mg | 0.201mg | 12% |
| Carbs | 59.24g | 28.3g | 10% |
| Manganese | 0.008mg | 0.2mg | 8% |
| Folate | 7µg | 38µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 286mg | 132mg | 5% |
| Vitamin A | 9µg | 54µg | 5% |
| Vitamin B3 | 0.745mg | 1.567mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.608mg | 0.405mg | 4% |
| Phosphorus | 176mg | 159mg | 2% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Calcium | 199mg | 219mg | 2% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Fiber | 0.2g | 1% | |
| Copper | 0.06mg | 0.049mg | 1% |
| Protein | 5.87g | 6.4g | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 59.04g | 28.3g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B2 | 0.282mg | 0.281mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 17.29g)
Which food is cheaper?
Pancake is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.