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  6. White chocolate vs. Papadum

White chocolate vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between white chocolate and papadum?

  • Papadum is richer than white chocolate in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
  • Papadum's daily need coverage for copper is 104% more.
  • White chocolate has 18 times more saturated fat than papadum. While white chocolate has 19.412g of saturated fat, papadum has only 1.084g.

We used Candies, white chocolate and Papad types in this article.

Infographic

White chocolate vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +39.2%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +2158.3%
Contains more PotassiumPotassium +249.7%
Contains more IronIron +3150%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +359.5%
Contains more PhosphorusPhosphorus +118.8%
Contains more ManganeseManganese +19425%
Contains more SeleniumSelenium +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2175%
Contains more CholineCholine +7275%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +339.7%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +408.9%
Contains more FolateFolate +3028.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient White chocolate Papadum DV% diff.
Copper 0.06mg 0.998mg 104%
Iron 0.24mg 7.8mg 95%
Saturated fat 19.412g 1.084g 83%
Fiber 0.2g 18.6g 74%
Sodium 90mg 1745mg 72%
Manganese 0.008mg 1.562mg 68%
Magnesium 12mg 271mg 62%
Folate 7µg 219µg 53%
Fats 32.09g 3.25g 44%
Protein 5.87g 25.56g 39%
Phosphorus 176mg 385mg 30%
Zinc 0.74mg 3.4mg 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.532g 21%
Potassium 286mg 1000mg 21%
Vitamin B1 0.063mg 0.277mg 18%
Vitamin B6 0.056mg 0.285mg 18%
Calories 539kcal 371kcal 8%
Selenium 4.5µg 8.3µg 7%
Vitamin K 9.1µg 0.4µg 7%
Vitamin E 0.96mg 0.05mg 6%
Vitamin B5 0.608mg 0.917mg 6%
Calcium 199mg 143mg 6%
Cholesterol 21mg 4mg 6%
Choline 29.5mg 0.4mg 5%
Vitamin B3 0.745mg 1.472mg 5%
Vitamin B2 0.282mg 0.258mg 2%
Polyunsaturated fat 1.013g 1.148g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 41.27g N/A
Carbs 59.24g 59.87g 0%
Sugar 59g 0g N/A
Vitamin A 9µg 13µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +887.4%
Contains more ProteinProtein +335.4%
Contains more WaterWater +168.5%
Contains more OtherOther +422%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1610%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.