White chocolate vs. Pasta — In-Depth Nutrition Comparison
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Differences between white chocolate and pasta
- White chocolate has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin B5, while pasta has more folate, vitamin B1, iron, and manganese.
- White chocolate's daily need coverage for saturated fat is 96% higher.
- Pasta contains 33 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while pasta contains 6mg.
- The amount of saturated fat in pasta is lower.
The food types used in this comparison are Candies, white chocolate and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3216.7% |
| Contains more PotassiumPotassium | +1091.7% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B5Vitamin B5 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.7% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.15g | 88% |
| Fats | 32.09g | 1.05g | 48% |
| Monounsaturated fat | 9.097g | 0.124g | 22% |
| Calories | 539kcal | 131kcal | 20% |
| Calcium | 199mg | 6mg | 19% |
| Vitamin B12 | 0.56µg | 0.14µg | 18% |
| Phosphorus | 176mg | 63mg | 16% |
| Folate | 7µg | 64µg | 14% |
| Vitamin B1 | 0.063mg | 0.209mg | 12% |
| Iron | 0.24mg | 1.14mg | 11% |
| Carbs | 59.24g | 24.93g | 11% |
| Vitamin B2 | 0.282mg | 0.15mg | 10% |
| Vitamin B5 | 0.608mg | 0.183mg | 9% |
| Manganese | 0.008mg | 0.224mg | 9% |
| Potassium | 286mg | 24mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.013g | 0.429g | 4% |
| Copper | 0.06mg | 0.093mg | 4% |
| Sodium | 90mg | 6mg | 4% |
| Cholesterol | 21mg | 33mg | 4% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Vitamin B3 | 0.745mg | 0.992mg | 2% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Protein | 5.87g | 5.15g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 24.93g | N/A |
| Sugar | 59g | N/A | |
| Vitamin A | 9µg | 6µg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +2956.2% |
| Contains more CarbsCarbs | +137.6% |
| Contains more OtherOther | +383.9% |
| Contains more WaterWater | +5173.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +7236.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
