White chocolate vs. Patty — In-Depth Nutrition Comparison
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The main differences between white chocolate and patty
- White chocolate is richer in calcium and vitamin B2, yet patty is richer in vitamin B12, zinc, iron, vitamin B3, selenium, and vitamin B6.
- Daily need coverage for saturated fat for white chocolate is 65% higher.
- White chocolate contains 28 times more calcium than patty. White chocolate contains 199mg of calcium, while patty contains 7mg.
- Patty contains less saturated fat.
- Patty has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2742.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +704.2% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +456.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +416.2% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +266.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +149.2% |
| Contains more WaterWater | +4878.5% |
| Contains more OtherOther | +230.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.56µg | 2.05µg | 62% |
| Saturated fat | 19.412g | 6.333g | 59% |
| Zinc | 0.74mg | 4.12mg | 31% |
| Fats | 32.09g | 15.69g | 25% |
| Iron | 0.24mg | 1.93mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Selenium | 4.5µg | 14.8µg | 19% |
| Vitamin B3 | 0.745mg | 3.846mg | 19% |
| Calcium | 199mg | 7mg | 19% |
| Protein | 5.87g | 14.63g | 18% |
| Calories | 539kcal | 204kcal | 17% |
| Vitamin B6 | 0.056mg | 0.214mg | 12% |
| Cholesterol | 21mg | 53mg | 11% |
| Vitamin B2 | 0.282mg | 0.16mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.309mg | 6% |
| Monounsaturated fat | 9.097g | 6.861g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Phosphorus | 176mg | 145mg | 4% |
| Polyunsaturated fat | 1.013g | 0.643g | 2% |
| Vitamin B1 | 0.063mg | 0.043mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 286mg | 269mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Sodium | 90mg | 74mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0.017mg | 0% |
| Folate | 7µg | 6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
34%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 32mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 13.079g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 41)
Which food is cheaper?
Patty is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.