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  6. White chocolate vs. Pimiento

White chocolate vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between white chocolate and pimiento

  • White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6.
  • White chocolate covers your daily saturated fat needs 97% more than pimiento.
  • Pimiento contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Pimento, canned.

Infographic

White chocolate vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +81%
Contains more CopperCopper +22.4%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +935.3%
Contains more SeleniumSelenium +2150%
Contains more IronIron +600%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +270.6%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +5980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +368.3%
Contains more Vitamin CVitamin C +16880%
Contains more Vitamin AVitamin A +1377.8%
Contains more Vitamin B6Vitamin B6 +283.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~8.3µg

All nutrients comparison - raw data values

Nutrient White chocolate Pimiento DV% diff.
Vitamin C 0.5mg 84.9mg 94%
Saturated fat 19.412g 0.045g 88%
Fats 32.09g 0.3g 49%
Calories 539kcal 23kcal 26%
Phosphorus 176mg 17mg 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.02g 23%
Calcium 199mg 6mg 19%
Iron 0.24mg 1.68mg 18%
Carbs 59.24g 5.1g 18%
Vitamin B2 0.282mg 0.06mg 17%
Vitamin A 9µg 133µg 14%
Vitamin B6 0.056mg 0.215mg 12%
Vitamin B5 0.608mg 0.01mg 12%
Protein 5.87g 1.1g 10%
Selenium 4.5µg 0.2µg 8%
Cholesterol 21mg 0mg 7%
Fiber 0.2g 1.9g 7%
Polyunsaturated fat 1.013g 0.161g 6%
Zinc 0.74mg 0.19mg 5%
Choline 29.5mg 6.3mg 4%
Vitamin B1 0.063mg 0.017mg 4%
Manganese 0.008mg 0.092mg 4%
Potassium 286mg 158mg 4%
Sodium 90mg 14mg 3%
Vitamin E 0.96mg 0.69mg 2%
Copper 0.06mg 0.049mg 1%
Vitamin K 9.1µg 8.3µg 1%
Vitamin B3 0.745mg 0.615mg 1%
Magnesium 12mg 6mg 1%
Net carbs 59.04g 3.2g N/A
Sugar 59g 2.71g N/A
Folate 7µg 6µg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +433.6%
Contains more FatsFats +10596.7%
Contains more CarbsCarbs +1061.6%
Contains more OtherOther +275%
Contains more WaterWater +7061.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +45385%
Contains more Poly. FatPolyunsaturated fat +529.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.