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White chocolate vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and pineapple cake?

  • White chocolate is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5, while pineapple cake is higher in vitamin B1, iron, manganese, and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
  • Pineapple cake has 7 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in saturated fat.

We used Candies, white chocolate and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

White chocolate vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more CalciumCalcium +65.8%
Contains more PotassiumPotassium +155.4%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +114.6%
Contains less SodiumSodium -71.8%
Contains more IronIron +516.7%
Contains more CopperCopper +45%
Contains more ManganeseManganese +4275%
Contains more SeleniumSelenium +108.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +242757.1%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +67.7%
Contains more FatsFats +165.2%
Contains more CarbsCarbs +17.3%
Contains more WaterWater +2384.6%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +75.1%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +224%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Pineapple cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Pineapple cake DV% diff.
Vitamin B1 0.063mg 153mg 12745%
Saturated fat 19.412g 2.915g 75%
Fats 32.09g 12.1g 31%
Vitamin B12 0.56µg 0.08µg 20%
Iron 0.24mg 1.48mg 16%
Polyunsaturated fat 1.013g 3.282g 15%
Manganese 0.008mg 0.35mg 15%
Phosphorus 176mg 82mg 13%
Calories 539kcal 319kcal 11%
Monounsaturated fat 9.097g 5.194g 10%
Sodium 90mg 319mg 10%
Vitamin B2 0.282mg 0.156mg 10%
Selenium 4.5µg 9.4µg 9%
Vitamin B5 0.608mg 0.202mg 8%
Vitamin K 9.1µg 8%
Calcium 199mg 120mg 8%
Vitamin A 9µg 62µg 6%
Vitamin E 0.96mg 6%
Potassium 286mg 112mg 5%
Choline 29.5mg 5%
Folate 7µg 26µg 5%
Protein 5.87g 3.5g 5%
Zinc 0.74mg 0.31mg 4%
Carbs 59.24g 50.5g 3%
Vitamin B3 0.745mg 1.19mg 3%
Copper 0.06mg 0.087mg 3%
Vitamin B6 0.056mg 0.034mg 2%
Fiber 0.2g 0.8g 2%
Vitamin C 0.5mg 1.2mg 1%
Net carbs 59.04g 49.7g N/A
Cholesterol 21mg 22mg 0%
Magnesium 12mg 13mg 0%
Sugar 59g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
2952%
Pineapple cake
Minerals Daily Need Coverage Score
26%
White chocolate
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 229mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 16.497g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 41)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.