White chocolate vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and pizza?
- White chocolate is richer in vitamin B2, while pizza is higher in iron, selenium, vitamin B1, folate, vitamin B3, manganese, and fiber.
- White chocolate's daily need coverage for saturated fat is 75% higher.
- Pizza is lower in saturated fat.
- Pizza has a higher glycemic index (60) than white chocolate (41).
We used Candies, white chocolate and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +35.8% |
| Contains more CholineCholine | +79.9% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B3Vitamin B3 | +413.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 4.465g | 68% |
| Fats | 32.09g | 9.69g | 34% |
| Selenium | 4.5µg | 19.9µg | 28% |
| Iron | 0.24mg | 2.48mg | 28% |
| Vitamin B1 | 0.063mg | 0.39mg | 27% |
| Sodium | 90mg | 598mg | 22% |
| Folate | 7µg | 93µg | 22% |
| Vitamin B3 | 0.745mg | 3.825mg | 19% |
| Monounsaturated fat | 9.097g | 2.608g | 16% |
| Manganese | 0.008mg | 0.36mg | 15% |
| Calories | 539kcal | 266kcal | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Starch | 26.95g | 11% | |
| Protein | 5.87g | 11.39g | 11% |
| Carbs | 59.24g | 33.33g | 9% |
| Fiber | 0.2g | 2.3g | 8% |
| Vitamin A | 9µg | 69µg | 7% |
| Vitamin B2 | 0.282mg | 0.195mg | 7% |
| Vitamin B12 | 0.56µg | 0.42µg | 6% |
| Phosphorus | 176mg | 216mg | 6% |
| Zinc | 0.74mg | 1.34mg | 5% |
| Copper | 0.06mg | 0.105mg | 5% |
| Polyunsaturated fat | 1.013g | 1.681g | 4% |
| Potassium | 286mg | 172mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin K | 9.1µg | 6.7µg | 2% |
| Choline | 29.5mg | 16.4mg | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Fructose | 1g | 1% | |
| Calcium | 199mg | 188mg | 1% |
| Vitamin E | 0.96mg | 0.83mg | 1% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Net carbs | 59.04g | 31.03g | N/A |
| Sugar | 59g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +231.2% |
| Contains more CarbsCarbs | +77.7% |
| Contains more ProteinProtein | +94% |
| Contains more WaterWater | +3220.8% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
