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White chocolate vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and pizza?

  • White chocolate is richer in vitamin B2, while pizza is higher in iron, selenium, vitamin B1, folate, vitamin B3, manganese, and fiber.
  • White chocolate's daily need coverage for saturated fat is 75% higher.
  • Pizza is lower in saturated fat.
  • Pizza has a higher glycemic index (60) than white chocolate (41).

We used Candies, white chocolate and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

White chocolate vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +66.3%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +933.3%
Contains more CopperCopper +75%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +22.7%
Contains more ManganeseManganese +4400%
Contains more SeleniumSelenium +342.2%
~equal in Calcium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin EVitamin E +15.7%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +35.8%
Contains more CholineCholine +79.9%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B3Vitamin B3 +413.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +1228.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +231.2%
Contains more CarbsCarbs +77.7%
Contains more ProteinProtein +94%
Contains more WaterWater +3220.8%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +248.8%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Pizza
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Pizza DV% diff.
Saturated fat 19.412g 4.465g 68%
Fats 32.09g 9.69g 34%
Selenium 4.5µg 19.9µg 28%
Iron 0.24mg 2.48mg 28%
Vitamin B1 0.063mg 0.39mg 27%
Sodium 90mg 598mg 22%
Folate 7µg 93µg 22%
Vitamin B3 0.745mg 3.825mg 19%
Monounsaturated fat 9.097g 2.608g 16%
Manganese 0.008mg 0.36mg 15%
Calories 539kcal 266kcal 14%
Vitamin B5 0.608mg 12%
Starch 26.95g 11%
Protein 5.87g 11.39g 11%
Carbs 59.24g 33.33g 9%
Fiber 0.2g 2.3g 8%
Vitamin A 9µg 69µg 7%
Vitamin B2 0.282mg 0.195mg 7%
Vitamin B12 0.56µg 0.42µg 6%
Phosphorus 176mg 216mg 6%
Zinc 0.74mg 1.34mg 5%
Copper 0.06mg 0.105mg 5%
Polyunsaturated fat 1.013g 1.681g 4%
Potassium 286mg 172mg 3%
Magnesium 12mg 24mg 3%
Vitamin K 9.1µg 6.7µg 2%
Choline 29.5mg 16.4mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Fructose 1g 1%
Calcium 199mg 188mg 1%
Vitamin E 0.96mg 0.83mg 1%
Vitamin C 0.5mg 1.4mg 1%
Cholesterol 21mg 17mg 1%
Net carbs 59.04g 31.03g N/A
Sugar 59g 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
33%
Pizza
Minerals Daily Need Coverage Score
26%
White chocolate
58%
Pizza

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 508mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 55.42g)
Which food is lower in Saturated fat?
Pizza
Pizza is lower in Saturated fat (difference - 14.947g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2.5)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.