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  6. White chocolate vs. Poblano

White chocolate vs. Poblano — In-Depth Nutrition Comparison

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A recap on the differences between white chocolate and poblano

  • Poblano is higher than white chocolate in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano covers your daily vitamin A needs 408% more than white chocolate.
  • White chocolate contains 24 times more saturated fat than poblano. While white chocolate contains 19.412g of saturated fat, poblano contains only 0.82g.

Food varieties used in this article are Candies, white chocolate and Peppers, ancho, dried.

Infographic

White chocolate vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +226.2%
Contains more SeleniumSelenium +55.2%
Contains more MagnesiumMagnesium +841.7%
Contains more PotassiumPotassium +743%
Contains more IronIron +4454.2%
Contains more CopperCopper +746.7%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +15887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +11255.6%
Contains more Vitamin B1Vitamin B1 +184.1%
Contains more Vitamin B2Vitamin B2 +699.6%
Contains more Vitamin B3Vitamin B3 +759.5%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin B6Vitamin B6 +6212.5%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Poblano DV% diff.
Vitamin B6 0.056mg 3.535mg 268%
Vitamin B2 0.282mg 2.255mg 152%
Iron 0.24mg 10.93mg 134%
Vitamin A 9µg 1022µg 113%
Fiber 0.2g 21.6g 86%
Saturated fat 19.412g 0.82g 85%
Potassium 286mg 2411mg 63%
Manganese 0.008mg 1.279mg 55%
Copper 0.06mg 0.508mg 50%
Fats 32.09g 8.2g 37%
Vitamin B3 0.745mg 6.403mg 35%
Vitamin B5 0.608mg 1.993mg 28%
Magnesium 12mg 113mg 24%
Vitamin B12 0.56µg 0µg 23%
Polyunsaturated fat 1.013g 4.511g 23%
Monounsaturated fat 9.097g 0.492g 22%
Folate 7µg 69µg 16%
Calcium 199mg 61mg 14%
Calories 539kcal 281kcal 13%
Protein 5.87g 11.86g 12%
Vitamin B1 0.063mg 0.179mg 10%
Vitamin K 9.1µg 8%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 6%
Zinc 0.74mg 1.42mg 6%
Choline 29.5mg 5%
Phosphorus 176mg 201mg 4%
Selenium 4.5µg 2.9µg 3%
Carbs 59.24g 51.42g 3%
Sodium 90mg 43mg 2%
Vitamin C 0.5mg 2mg 2%
Net carbs 59.04g 29.82g N/A
Sugar 59g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +291.3%
Contains more CarbsCarbs +15.2%
Contains more ProteinProtein +102%
Contains more WaterWater +1640.8%
Contains more OtherOther +292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1749%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +345.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.