White chocolate vs. Pork — In-Depth Nutrition Comparison
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How are white chocolate and pork different?
- White chocolate is higher in calcium; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, zinc, choline, and phosphorus.
- Daily need coverage for selenium for pork is 74% higher.
- White chocolate contains 10 times more calcium than pork. While white chocolate contains 199mg of calcium, pork contains only 19mg.
- Pork has less saturated fat.
- Pork has a lower glycemic index (0) than white chocolate (41).
Candies, white chocolate and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +947.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +223% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +906.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +231% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1292.1% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +576.1% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +218.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.5µg | 45.3µg | 74% |
| Vitamin B1 | 0.063mg | 0.877mg | 68% |
| Saturated fat | 19.412g | 5.23g | 64% |
| Protein | 5.87g | 27.32g | 43% |
| Vitamin B6 | 0.056mg | 0.464mg | 31% |
| Fats | 32.09g | 13.92g | 28% |
| Vitamin B3 | 0.745mg | 5.037mg | 27% |
| Carbs | 59.24g | 0g | 20% |
| Cholesterol | 21mg | 80mg | 20% |
| Calcium | 199mg | 19mg | 18% |
| Zinc | 0.74mg | 2.39mg | 15% |
| Calories | 539kcal | 242kcal | 15% |
| Choline | 29.5mg | 93.9mg | 12% |
| Phosphorus | 176mg | 246mg | 10% |
| Iron | 0.24mg | 0.87mg | 8% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Monounsaturated fat | 9.097g | 6.19g | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B12 | 0.56µg | 0.7µg | 6% |
| Magnesium | 12mg | 28mg | 4% |
| Potassium | 286mg | 423mg | 4% |
| Vitamin E | 0.96mg | 0.29mg | 4% |
| Vitamin B2 | 0.282mg | 0.321mg | 3% |
| Vitamin B5 | 0.608mg | 0.698mg | 2% |
| Polyunsaturated fat | 1.013g | 1.2g | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 90mg | 62mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.5% |
| Contains more ProteinProtein | +365.4% |
| Contains more WaterWater | +4351.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
