Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Pork chop

White chocolate vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the differences between white chocolate and pork chop?

  • White chocolate is higher in calcium, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B5, and phosphorus.
  • White chocolate's daily need coverage for saturated fat is 75% more.
  • White chocolate has 4 times more calcium than pork chop. While white chocolate has 199mg of calcium, pork chop has only 56mg.
  • The amount of saturated fat in pork chop is lower.
  • The glycemic index of pork chop is lower.

We used Candies, white chocolate and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

White chocolate vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +255.4%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +262.5%
Contains more CopperCopper +75%
Contains more ZincZinc +325.7%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +708.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +964%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more CholineCholine +128.8%

All nutrients comparison - raw data values

Nutrient White chocolate Pork chop DV% diff.
Saturated fat 19.412g 4.339g 69%
Selenium 4.5µg 36.4µg 58%
Vitamin B3 0.745mg 7.927mg 45%
Protein 5.87g 23.72g 36%
Vitamin B1 0.063mg 0.49mg 36%
Vitamin B6 0.056mg 0.489mg 33%
Fats 32.09g 14.35g 27%
Zinc 0.74mg 3.15mg 22%
Carbs 59.24g 0g 20%
Cholesterol 21mg 78mg 19%
Calories 539kcal 231kcal 15%
Calcium 199mg 56mg 14%
Monounsaturated fat 9.097g 4.887g 11%
Vitamin B5 0.608mg 1.104mg 10%
Phosphorus 176mg 241mg 9%
Vitamin K 9.1µg 0µg 8%
Iron 0.24mg 0.87mg 8%
Choline 29.5mg 67.5mg 7%
Polyunsaturated fat 1.013g 1.894g 6%
Copper 0.06mg 0.105mg 5%
Vitamin D 0IU 40IU 5%
Vitamin E 0.96mg 0.21mg 5%
Vitamin D 0µg 1µg 5%
Vitamin B12 0.56µg 0.66µg 4%
Folate 7µg 0µg 2%
Magnesium 12mg 20mg 2%
Vitamin B2 0.282mg 0.313mg 2%
Vitamin A 9µg 4µg 1%
Fiber 0.2g 0g 1%
Potassium 286mg 315mg 1%
Vitamin C 0.5mg 0mg 1%
Sodium 90mg 74mg 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Manganese 0.008mg 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +123.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.5%
Contains more ProteinProtein +304.1%
Contains more WaterWater +4626.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +86.1%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +87%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.