White chocolate vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between white chocolate and pot roast
- White chocolate has more calcium; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
- Pot roast covers your daily vitamin B12 needs 65% more than white chocolate.
- Pot roast has 12 times less calcium than white chocolate. White chocolate has 199mg of calcium, while pot roast has 16mg.
- Pot roast contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Candies, white chocolate and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1143.8% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +908.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin KVitamin K | +405.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +451% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +280.4% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +273.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.13µg | 65% |
| Zinc | 0.74mg | 6.66mg | 54% |
| Saturated fat | 19.412g | 7.548g | 54% |
| Protein | 5.87g | 28.94g | 46% |
| Selenium | 4.5µg | 27µg | 41% |
| Cholesterol | 21mg | 116mg | 32% |
| Iron | 0.24mg | 2.42mg | 27% |
| Vitamin B3 | 0.745mg | 4.105mg | 21% |
| Fats | 32.09g | 19.17g | 20% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 16mg | 18% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Choline | 29.5mg | 110.2mg | 15% |
| Calories | 539kcal | 297kcal | 12% |
| Vitamin B2 | 0.282mg | 0.171mg | 9% |
| Vitamin K | 9.1µg | 1.8µg | 6% |
| Copper | 0.06mg | 0.099mg | 4% |
| Vitamin E | 0.96mg | 0.51mg | 3% |
| Sodium | 90mg | 47mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Polyunsaturated fat | 1.013g | 0.708g | 2% |
| Monounsaturated fat | 9.097g | 8.175g | 2% |
| Potassium | 286mg | 231mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.608mg | 0.571mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Phosphorus | 176mg | 174mg | 0% |
| Manganese | 0.008mg | 0.01mg | 0% |
| Vitamin B1 | 0.063mg | 0.059mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-15100% |
| Contains more ProteinProtein | +393% |
| Contains more WaterWater | +3892.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -61.1% |
