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  6. White chocolate vs. Potato bread

White chocolate vs. Potato bread — In-Depth Nutrition Comparison

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How are white chocolate and potato bread different?

  • White chocolate is richer in vitamin B12 and vitamin B2, while potato bread is higher in folate, phosphorus, iron, fiber, vitamin B6, and potassium.
  • White chocolate covers your daily need for saturated fat, 97% more than potato bread.
  • White chocolate contains 4 times more vitamin B12 than potato bread. White chocolate contains 0.56µg of vitamin B12, while potato bread contains 0.15µg.
  • Potato bread is lower in saturated fat.
  • Potato bread has a higher glycemic index (61) than white chocolate (41).

Candies, white chocolate and Bread, potato types were used in this article.

Infographic

White chocolate vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +151%
Contains more IronIron +837.5%
Contains more CopperCopper +56.7%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +109.7%
Contains more ManganeseManganese +3062.5%
Contains more SeleniumSelenium +111.1%
~equal in Calcium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +33.8%
Contains more CholineCholine +60.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient White chocolate Potato bread DV% diff.
Saturated fat 19.412g 0g 88%
Fats 32.09g 3.13g 45%
Folate 7µg 126µg 30%
Phosphorus 176mg 369mg 28%
Iron 0.24mg 2.25mg 25%
Fiber 0.2g 6.3g 24%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0.15µg 17%
Calories 539kcal 266kcal 14%
Vitamin B6 0.056mg 0.232mg 14%
Vitamin B2 0.282mg 0.106mg 14%
Potassium 286mg 718mg 13%
Protein 5.87g 12.5g 13%
Sodium 90mg 375mg 12%
Manganese 0.008mg 0.253mg 11%
Vitamin B1 0.063mg 0.188mg 10%
Selenium 4.5µg 9.5µg 9%
Polyunsaturated fat 1.013g 0g 7%
Cholesterol 21mg 0mg 7%
Zinc 0.74mg 1.44mg 6%
Magnesium 12mg 28mg 4%
Vitamin B5 0.608mg 0.817mg 4%
Carbs 59.24g 47.07g 4%
Copper 0.06mg 0.094mg 4%
Vitamin B3 0.745mg 1.25mg 3%
Vitamin E 0.96mg 0.47mg 3%
Vitamin A 9µg 24µg 2%
Choline 29.5mg 18.4mg 2%
Vitamin K 9.1µg 6.8µg 2%
Calcium 199mg 188mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 59.04g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 59g 9.38g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +925.2%
Contains more CarbsCarbs +25.9%
Contains more ProteinProtein +112.9%
Contains more WaterWater +2480.8%
Contains more OtherOther +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.