White chocolate vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and pumpkin pie
- White chocolate has more phosphorus, calcium, vitamin B2, and vitamin B12; however, pumpkin pie is higher in vitamin A, copper, manganese, vitamin B1, and iron.
- White chocolate covers your daily need for saturated fat, 87% more than pumpkin pie.
- White chocolate has 3 times more calcium than pumpkin pie. While white chocolate has 199mg of calcium, pumpkin pie has only 64mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Candies, white chocolate and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -62.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +146.7% |
| Contains more ManganeseManganese | +2737.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +45.1% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +27.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +229.1% |
| Contains more CarbsCarbs | +70.1% |
| Contains more OtherOther | +32.7% |
| Contains more WaterWater | +3776.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 1.988g | 79% |
| Vitamin A | 9µg | 448µg | 49% |
| Fats | 32.09g | 9.75g | 34% |
| Calories | 539kcal | 243kcal | 15% |
| Phosphorus | 176mg | 81mg | 14% |
| Calcium | 199mg | 64mg | 14% |
| Vitamin B2 | 0.282mg | 0.124mg | 12% |
| Monounsaturated fat | 9.097g | 4.6g | 11% |
| Vitamin B1 | 0.063mg | 0.177mg | 10% |
| Copper | 0.06mg | 0.148mg | 10% |
| Manganese | 0.008mg | 0.227mg | 10% |
| Vitamin B12 | 0.56µg | 0.35µg | 9% |
| Carbs | 59.24g | 34.83g | 8% |
| Iron | 0.24mg | 0.9mg | 8% |
| Fiber | 0.2g | 1.8g | 6% |
| Sodium | 90mg | 239mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Polyunsaturated fat | 1.013g | 1.77g | 5% |
| Protein | 5.87g | 3.9g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 286mg | 167mg | 4% |
| Vitamin B5 | 0.608mg | 0.452mg | 3% |
| Zinc | 0.74mg | 0.39mg | 3% |
| Vitamin K | 9.1µg | 13.2µg | 3% |
| Selenium | 4.5µg | 5.4µg | 2% |
| Cholesterol | 21mg | 26mg | 2% |
| Vitamin B3 | 0.745mg | 1.107mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.96mg | 0.76mg | 1% |
| Choline | 29.5mg | 37.5mg | 1% |
| Net carbs | 59.04g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 59g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 40.12g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 17.424g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.