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White chocolate vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between white chocolate and mangosteen

  • White chocolate is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, and potassium, yet mangosteen is richer in fiber and folate.
  • Daily need coverage for phosphorus for white chocolate is 24% higher.
  • Mangosteen contains less cholesterol.
  • White chocolate has a lower glycemic index than mangosteen.

Food types used in this article are Candies, white chocolate and Mangosteen, canned, syrup pack.

Infographic

White chocolate vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +1558.3%
Contains more PotassiumPotassium +495.8%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25%
Contains more CopperCopper +15%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1175%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +480%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Mangosteen DV% diff.
Saturated fat 19.412g 88%
Fats 32.09g 0.58g 48%
Phosphorus 176mg 8mg 24%
Calories 539kcal 73kcal 23%
Monounsaturated fat 9.097g 23%
Vitamin B12 0.56µg 0µg 23%
Calcium 199mg 12mg 19%
Vitamin B2 0.282mg 0.054mg 18%
Carbs 59.24g 17.91g 14%
Vitamin B5 0.608mg 0.032mg 12%
Protein 5.87g 0.41g 11%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Polyunsaturated fat 1.013g 7%
Cholesterol 21mg 0mg 7%
Potassium 286mg 48mg 7%
Fiber 0.2g 1.8g 6%
Vitamin E 0.96mg 6%
Folate 7µg 31µg 6%
Zinc 0.74mg 0.21mg 5%
Choline 29.5mg 5%
Sodium 90mg 7mg 4%
Manganese 0.008mg 0.102mg 4%
Vitamin B6 0.056mg 0.018mg 3%
Vitamin C 0.5mg 2.9mg 3%
Vitamin B3 0.745mg 0.286mg 3%
Iron 0.24mg 0.3mg 1%
Copper 0.06mg 0.069mg 1%
Vitamin B1 0.063mg 0.054mg 1%
Vitamin A 9µg 2µg 1%
Net carbs 59.04g 16.11g N/A
Magnesium 12mg 13mg 0%
Sugar 59g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1331.7%
Contains more FatsFats +5432.8%
Contains more CarbsCarbs +230.8%
Contains more OtherOther +837.5%
Contains more WaterWater +6126.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.