White chocolate vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between white chocolate and mangosteen
- White chocolate is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, and potassium, yet mangosteen is richer in fiber and folate.
- Daily need coverage for phosphorus for white chocolate is 24% higher.
- Mangosteen contains less cholesterol.
- White chocolate has a lower glycemic index than mangosteen.
Food types used in this article are Candies, white chocolate and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +1175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 32.09g | 0.58g | 48% |
| Phosphorus | 176mg | 8mg | 24% |
| Calories | 539kcal | 73kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 199mg | 12mg | 19% |
| Vitamin B2 | 0.282mg | 0.054mg | 18% |
| Carbs | 59.24g | 17.91g | 14% |
| Vitamin B5 | 0.608mg | 0.032mg | 12% |
| Protein | 5.87g | 0.41g | 11% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 48mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Folate | 7µg | 31µg | 6% |
| Zinc | 0.74mg | 0.21mg | 5% |
| Choline | 29.5mg | 5% | |
| Sodium | 90mg | 7mg | 4% |
| Manganese | 0.008mg | 0.102mg | 4% |
| Vitamin B6 | 0.056mg | 0.018mg | 3% |
| Vitamin C | 0.5mg | 2.9mg | 3% |
| Vitamin B3 | 0.745mg | 0.286mg | 3% |
| Iron | 0.24mg | 0.3mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Vitamin B1 | 0.063mg | 0.054mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Net carbs | 59.04g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1331.7% |
| Contains more FatsFats | +5432.8% |
| Contains more CarbsCarbs | +230.8% |
| Contains more OtherOther | +837.5% |
| Contains more WaterWater | +6126.2% |
