White chocolate vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and ravioli?
- White chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while ravioli is higher in copper, manganese, and iron.
- White chocolate's daily need coverage for saturated fat is 93% higher.
- Ravioli has 19 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while ravioli has 0.03µg.
- Ravioli is lower in saturated fat.
We used Candies, white chocolate and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +503% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +136.7% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
| Contains more Vitamin KVitamin K | +295.7% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.723g | 85% |
| Fats | 32.09g | 1.45g | 47% |
| Calories | 539kcal | 77kcal | 23% |
| Monounsaturated fat | 9.097g | 0.418g | 22% |
| Vitamin B12 | 0.56µg | 0.03µg | 22% |
| Phosphorus | 176mg | 50mg | 18% |
| Calcium | 199mg | 33mg | 17% |
| Vitamin B2 | 0.282mg | 0.08mg | 16% |
| Carbs | 59.24g | 13.64g | 15% |
| Copper | 0.06mg | 0.142mg | 9% |
| Sodium | 90mg | 306mg | 9% |
| Manganese | 0.008mg | 0.176mg | 7% |
| Protein | 5.87g | 2.48g | 7% |
| Vitamin B5 | 0.608mg | 0.272mg | 7% |
| Polyunsaturated fat | 1.013g | 0.182g | 6% |
| Vitamin K | 9.1µg | 2.3µg | 6% |
| Iron | 0.24mg | 0.74mg | 6% |
| Cholesterol | 21mg | 3mg | 6% |
| Choline | 29.5mg | 9.5mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Vitamin B6 | 0.056mg | 0.102mg | 4% |
| Zinc | 0.74mg | 0.36mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Potassium | 286mg | 232mg | 2% |
| Selenium | 4.5µg | 3.5µg | 2% |
| Vitamin B3 | 0.745mg | 1.06mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B1 | 0.063mg | 0.074mg | 1% |
| Vitamin E | 0.96mg | 0.85mg | 1% |
| Net carbs | 59.04g | 12.34g | N/A |
| Sugar | 59g | 3.72g | N/A |
| Vitamin A | 9µg | 10µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +2113.1% |
| Contains more CarbsCarbs | +334.3% |
| Contains more WaterWater | +6123.8% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +2076.3% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
