Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Reesesticks — In-Depth Nutrition Comparison

Compare

What are the main differences between White chocolate and Reesesticks?

  • White chocolate is richer in Vitamin B12, Vitamin B2, and Calcium, while Reesesticks are higher in Vitamin B3, Copper, Iron, Fiber, Vitamin E , and Magnesium.
  • White chocolate's daily need coverage for Saturated Fat is 31% higher.
  • Reesesticks have 4 times less Vitamin B12 than White chocolate. White chocolate has 0.56µg of Vitamin B12, while Reesesticks have 0.15µg.
  • Reesesticks are lower in Saturated Fat.

We used Candies, white chocolate and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.

Infographic

White chocolate vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +184.3%
Contains more Phosphorus +22.2%
Contains less Sodium -65.9%
Contains more Manganese +∞%
Contains more Selenium +542.9%
Contains more Iron +441.7%
Contains more Magnesium +308.3%
Contains more Zinc +33.8%
Contains more Copper +233.3%
Equal in Potassium - 295
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +184.3%
Contains more Phosphorus +22.2%
Contains less Sodium -65.9%
Contains more Manganese +∞%
Contains more Selenium +542.9%
Contains more Iron +441.7%
Contains more Magnesium +308.3%
Contains more Zinc +33.8%
Contains more Copper +233.3%
Equal in Potassium - 295

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +182%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B12 +273.3%
Contains more Vitamin K +54.2%
Contains more Vitamin A +93.3%
Contains more Vitamin E +188.5%
Contains more Vitamin C +20%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +388.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +471.4%
Equal in Choline - 28.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 16% 15%
Contains more Vitamin B2 +182%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B12 +273.3%
Contains more Vitamin K +54.2%
Contains more Vitamin A +93.3%
Contains more Vitamin E +188.5%
Contains more Vitamin C +20%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +388.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +471.4%
Equal in Choline - 28.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.4%
Contains more Water +23.1%
Contains more Other +43.3%
Equal in Fats - 31.34
Equal in Carbs - 55.38
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Protein +62.4%
Contains more Water +23.1%
Contains more Other +43.3%
Equal in Fats - 31.34
Equal in Carbs - 55.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +362%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +362%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Reesesticks
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Reesesticks Opinion
Net carbs 59.04g 52.08g White chocolate
Protein 5.87g 9.53g Reesesticks
Fats 32.09g 31.34g White chocolate
Carbs 59.24g 55.38g White chocolate
Calories 539kcal 521kcal White chocolate
Sugar 59g 40.33g Reesesticks
Fiber 0.2g 3.3g Reesesticks
Calcium 199mg 70mg White chocolate
Iron 0.24mg 1.3mg Reesesticks
Magnesium 12mg 49mg Reesesticks
Phosphorus 176mg 144mg White chocolate
Potassium 286mg 295mg Reesesticks
Sodium 90mg 264mg White chocolate
Zinc 0.74mg 0.99mg Reesesticks
Copper 0.06mg 0.2mg Reesesticks
Manganese 0.008mg 0mg White chocolate
Selenium 4.5µg 0.7µg White chocolate
Vitamin A 30IU 58IU Reesesticks
Vitamin A RAE 9µg 14µg Reesesticks
Vitamin E 0.96mg 2.77mg Reesesticks
Vitamin C 0.5mg 0.6mg Reesesticks
Vitamin B1 0.063mg 0.13mg Reesesticks
Vitamin B2 0.282mg 0.1mg White chocolate
Vitamin B3 0.745mg 3.64mg Reesesticks
Vitamin B5 0.608mg 0.44mg White chocolate
Vitamin B6 0.056mg 0.08mg Reesesticks
Folate 7µg 40µg Reesesticks
Vitamin B12 0.56µg 0.15µg White chocolate
Choline 29.5mg 28.2mg White chocolate
Vitamin K 9.1µg 5.9µg White chocolate
Cholesterol 21mg 6mg Reesesticks
Saturated Fat 19.412g 13.21g Reesesticks
Monounsaturated Fat 9.097g 10.82g Reesesticks
Polyunsaturated fat 1.013g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
24%
Reesesticks
Minerals Daily Need Coverage Score
26%
White chocolate
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 174mg)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 18.67g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Reesesticks
Reesesticks is lower in Saturated Fat (difference - 6.202g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 41)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.