White chocolate vs. Reesesticks — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and reesesticks?
- White chocolate is richer in vitamin B12, vitamin B2, and calcium, while reesesticks are higher in vitamin B3, copper, iron, fiber, vitamin E, and magnesium.
- White chocolate's daily need coverage for saturated fat is 31% higher.
- Reesesticks have 4 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while reesesticks have 0.15µg.
- Reesesticks are lower in saturated fat.
We used Candies, white chocolate and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +54.2% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 13.21g | 28% |
| Polyunsaturated fat | 1.013g | 4.68g | 24% |
| Vitamin B3 | 0.745mg | 3.64mg | 18% |
| Vitamin B12 | 0.56µg | 0.15µg | 17% |
| Copper | 0.06mg | 0.2mg | 16% |
| Vitamin B2 | 0.282mg | 0.1mg | 14% |
| Calcium | 199mg | 70mg | 13% |
| Iron | 0.24mg | 1.3mg | 13% |
| Fiber | 0.2g | 3.3g | 12% |
| Vitamin E | 0.96mg | 2.77mg | 12% |
| Magnesium | 12mg | 49mg | 9% |
| Folate | 7µg | 40µg | 8% |
| Sodium | 90mg | 264mg | 8% |
| Protein | 5.87g | 9.53g | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Vitamin B1 | 0.063mg | 0.13mg | 6% |
| Phosphorus | 176mg | 144mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Monounsaturated fat | 9.097g | 10.82g | 4% |
| Vitamin K | 9.1µg | 5.9µg | 3% |
| Vitamin B5 | 0.608mg | 0.44mg | 3% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Zinc | 0.74mg | 0.99mg | 2% |
| Calories | 539kcal | 521kcal | 1% |
| Fats | 32.09g | 31.34g | 1% |
| Carbs | 59.24g | 55.38g | 1% |
| Vitamin A | 9µg | 14µg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 59.04g | 52.08g | N/A |
| Potassium | 286mg | 295mg | 0% |
| Sugar | 59g | 40.33g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Choline | 29.5mg | 28.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more ProteinProtein | +62.4% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +43.3% |
~equal in
Fats
~31.34g
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
