White chocolate vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
The main differences between white chocolate and rib eye steak
- White chocolate is richer in calcium and vitamin K, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for rib eye steak is 64% higher.
- White chocolate contains 18 times more calcium than rib eye steak. White chocolate contains 199mg of calcium, while rib eye steak contains 11mg.
- Rib eye steak contains less saturated fat.
- Rib eye steak has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1709.1% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +698.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
| Contains more Vitamin B6Vitamin B6 | +751.8% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more CholineCholine | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14900% |
| Contains more ProteinProtein | +303.6% |
| Contains more WaterWater | +4091.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
~equal in
Polyunsaturated fat
~1.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.56µg | 2.1µg | 64% |
| Zinc | 0.74mg | 5.91mg | 47% |
| Selenium | 4.5µg | 29.7µg | 46% |
| Saturated fat | 19.412g | 9.684g | 44% |
| Protein | 5.87g | 23.69g | 36% |
| Vitamin B6 | 0.056mg | 0.477mg | 32% |
| Vitamin B3 | 0.745mg | 4.908mg | 26% |
| Iron | 0.24mg | 2.24mg | 25% |
| Carbs | 59.24g | 0g | 20% |
| Cholesterol | 21mg | 80mg | 20% |
| Calcium | 199mg | 11mg | 19% |
| Fats | 32.09g | 21.81g | 16% |
| Calories | 539kcal | 291kcal | 12% |
| Vitamin E | 0.96mg | 0.1mg | 6% |
| Vitamin K | 9.1µg | 1.6µg | 6% |
| Choline | 29.5mg | 48.8mg | 4% |
| Monounsaturated fat | 9.097g | 10.519g | 4% |
| Phosphorus | 176mg | 152mg | 3% |
| Manganese | 0.008mg | 0.08mg | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Sodium | 90mg | 54mg | 2% |
| Vitamin B5 | 0.608mg | 0.536mg | 1% |
| Vitamin B1 | 0.063mg | 0.071mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 286mg | 260mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Vitamin A | 9µg | 8µg | 0% |
| Vitamin B2 | 0.282mg | 0.287mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Polyunsaturated fat | 1.013g | 1.027g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
48%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Rib eye steak is lower in Saturated fat (difference - 9.728g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 41)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.