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  6. White chocolate vs. Rice

White chocolate vs. Rice — In-Depth Nutrition Comparison

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Important differences between white chocolate and rice

  • White chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin K; however, rice has more manganese, folate, iron, and vitamin B1.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • Rice is lower in saturated fat.
  • Rice has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Rice, white, long-grain, regular, enriched, cooked.

Infographic

White chocolate vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +717.1%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +309.3%
Contains more IronIron +400%
Contains more CopperCopper +15%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5800%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +2069.2%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1304.8%
Contains more Vitamin B1Vitamin B1 +158.7%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +728.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Rice DV% diff.
Saturated fat 19.412g 0.077g 88%
Fats 32.09g 0.28g 49%
Monounsaturated fat 9.097g 0.088g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.013mg 21%
Calories 539kcal 130kcal 20%
Manganese 0.008mg 0.472mg 20%
Phosphorus 176mg 43mg 19%
Calcium 199mg 10mg 19%
Folate 7µg 58µg 13%
Iron 0.24mg 1.2mg 12%
Carbs 59.24g 28.17g 10%
Vitamin K 9.1µg 0µg 8%
Vitamin B1 0.063mg 0.163mg 8%
Potassium 286mg 35mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.076g 6%
Vitamin E 0.96mg 0.04mg 6%
Protein 5.87g 2.69g 6%
Choline 29.5mg 2.1mg 5%
Selenium 4.5µg 7.5µg 5%
Vitamin B3 0.745mg 1.476mg 5%
Sodium 90mg 1mg 4%
Vitamin B5 0.608mg 0.39mg 4%
Vitamin B6 0.056mg 0.093mg 3%
Zinc 0.74mg 0.49mg 2%
Copper 0.06mg 0.069mg 1%
Fiber 0.2g 0.4g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 27.77g N/A
Magnesium 12mg 12mg 0%
Sugar 59g 0.05g N/A
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +118.2%
Contains more FatsFats +11360.7%
Contains more CarbsCarbs +110.3%
Contains more OtherOther +257.1%
Contains more WaterWater +5164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +10237.5%
Contains more Poly. FatPolyunsaturated fat +1232.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.