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White chocolate vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between White chocolate and Rice pudding

  • White chocolate is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Monounsaturated Fat, yet Rice pudding is higher in Vitamin D.
  • White chocolate covers your daily Saturated Fat needs 92% more than Rice pudding.
  • White chocolate contains 21 times more Monounsaturated Fat than Rice pudding. While White chocolate contains 9.097g of Monounsaturated Fat, Rice pudding contains only 0.441g.
  • The amount of Saturated Fat in Rice pudding is lower.

Food varieties used in this article are Candies, white chocolate and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

White chocolate vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +89.5%
Contains more Phosphorus +102.3%
Contains more Potassium +120%
Contains less Sodium -17.4%
Contains more Zinc +94.7%
Contains more Copper +233.3%
Contains more Selenium +136.8%
Contains more Iron +54.2%
Contains more Manganese +612.5%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +89.5%
Contains more Phosphorus +102.3%
Contains more Potassium +120%
Contains less Sodium -17.4%
Contains more Zinc +94.7%
Contains more Copper +233.3%
Contains more Selenium +136.8%
Contains more Iron +54.2%
Contains more Manganese +612.5%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +473.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +473.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.4%
Contains more Fats +1868.7%
Contains more Carbs +184.7%
Contains more Other +78.6%
Contains more Water +5548.5%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +78.4%
Contains more Fats +1868.7%
Contains more Carbs +184.7%
Contains more Other +78.6%
Contains more Water +5548.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1962.8%
Contains more Polyunsaturated fat +1588.3%
Contains less Saturated Fat -95%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1962.8%
Contains more Polyunsaturated fat +1588.3%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Rice pudding
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Rice pudding Opinion
Net carbs 59.04g 20.71g White chocolate
Protein 5.87g 3.29g White chocolate
Fats 32.09g 1.63g White chocolate
Carbs 59.24g 20.81g White chocolate
Calories 539kcal 111kcal White chocolate
Sugar 59g Rice pudding
Fiber 0.2g 0.1g White chocolate
Calcium 199mg 105mg White chocolate
Iron 0.24mg 0.37mg Rice pudding
Magnesium 12mg 13mg Rice pudding
Phosphorus 176mg 87mg White chocolate
Potassium 286mg 130mg White chocolate
Sodium 90mg 109mg White chocolate
Zinc 0.74mg 0.38mg White chocolate
Copper 0.06mg 0.018mg White chocolate
Manganese 0.008mg 0.057mg Rice pudding
Selenium 4.5µg 1.9µg White chocolate
Vitamin A 30IU 172IU Rice pudding
Vitamin A RAE 9µg 46µg Rice pudding
Vitamin E 0.96mg White chocolate
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0.5mg 0.7mg Rice pudding
Vitamin B1 0.063mg 0.075mg Rice pudding
Vitamin B2 0.282mg 0.141mg White chocolate
Vitamin B3 0.745mg 0.443mg White chocolate
Vitamin B5 0.608mg 0.288mg White chocolate
Vitamin B6 0.056mg 0.035mg White chocolate
Folate 7µg 4µg White chocolate
Vitamin B12 0.56µg 0.24µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 21mg 6mg Rice pudding
Saturated Fat 19.412g 0.967g Rice pudding
Monounsaturated Fat 9.097g 0.441g White chocolate
Polyunsaturated fat 1.013g 0.06g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
13%
Rice pudding
Minerals Daily Need Coverage Score
26%
White chocolate
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 18.445g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.