White chocolate vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and rice pudding
- White chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and monounsaturated fat, yet rice pudding is higher in vitamin D.
- White chocolate covers your daily saturated fat needs 92% more than rice pudding.
- White chocolate contains 21 times more monounsaturated fat than rice pudding. While white chocolate contains 9.097g of monounsaturated fat, rice pudding contains only 0.441g.
- The amount of saturated fat in rice pudding is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.967g | 84% |
| Fats | 32.09g | 1.63g | 47% |
| Monounsaturated fat | 9.097g | 0.441g | 22% |
| Calories | 539kcal | 111kcal | 21% |
| Phosphorus | 176mg | 87mg | 13% |
| Carbs | 59.24g | 20.81g | 13% |
| Vitamin B12 | 0.56µg | 0.24µg | 13% |
| Vitamin B2 | 0.282mg | 0.141mg | 11% |
| Calcium | 199mg | 105mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 1.013g | 0.06g | 6% |
| Vitamin B5 | 0.608mg | 0.288mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Protein | 5.87g | 3.29g | 5% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Potassium | 286mg | 130mg | 5% |
| Copper | 0.06mg | 0.018mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Vitamin A | 9µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Manganese | 0.008mg | 0.057mg | 2% |
| Vitamin B3 | 0.745mg | 0.443mg | 2% |
| Iron | 0.24mg | 0.37mg | 2% |
| Vitamin B6 | 0.056mg | 0.035mg | 2% |
| Sodium | 90mg | 109mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B1 | 0.063mg | 0.075mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 59.04g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 59g | N/A | |
| Fiber | 0.2g | 0.1g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +1868.7% |
| Contains more CarbsCarbs | +184.7% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +5548.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1962.8% |
| Contains more Poly. FatPolyunsaturated fat | +1588.3% |
| Contains less Sat. FatSaturated fat | -95% |
