White chocolate vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between White chocolate and Rice pudding
- White chocolate is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Monounsaturated Fat, yet Rice pudding is higher in Vitamin D.
- White chocolate covers your daily Saturated Fat needs 92% more than Rice pudding.
- White chocolate contains 21 times more Monounsaturated Fat than Rice pudding. While White chocolate contains 9.097g of Monounsaturated Fat, Rice pudding contains only 0.441g.
- The amount of Saturated Fat in Rice pudding is lower.
Food varieties used in this article are Candies, white chocolate and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +473.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +1868.7% |
| Contains more CarbsCarbs | +184.7% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +5548.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated Fat | +1962.8% |
| Contains more Poly. FatPolyunsaturated fat | +1588.3% |
| Contains less Sat. FatSaturated Fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 111kcal |
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| Protein | 5.87g | 3.29g |
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| Fats | 32.09g | 1.63g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 59.04g | 20.71g |
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| Carbs | 59.24g | 20.81g |
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| Cholesterol | 21mg | 6mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 12mg | 13mg |
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| Calcium | 199mg | 105mg |
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| Potassium | 286mg | 130mg |
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| Iron | 0.24mg | 0.37mg |
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| Sugar | 59g |
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| Fiber | 0.2g | 0.1g |
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| Copper | 0.06mg | 0.018mg |
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| Zinc | 0.74mg | 0.38mg |
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| Phosphorus | 176mg | 87mg |
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| Sodium | 90mg | 109mg |
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| Vitamin A | 30IU | 172IU |
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| Vitamin A | 9µg | 46µg |
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| Vitamin E | 0.96mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.008mg | 0.057mg |
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| Selenium | 4.5µg | 1.9µg |
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| Vitamin B1 | 0.063mg | 0.075mg |
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| Vitamin B2 | 0.282mg | 0.141mg |
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| Vitamin B3 | 0.745mg | 0.443mg |
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| Vitamin B5 | 0.608mg | 0.288mg |
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| Vitamin B6 | 0.056mg | 0.035mg |
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| Vitamin B12 | 0.56µg | 0.24µg |
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| Vitamin K | 9.1µg |
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| Folate | 7µg | 4µg |
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| Choline | 29.5mg |
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| Saturated Fat | 19.412g | 0.967g |
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| Monounsaturated Fat | 9.097g | 0.441g |
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| Polyunsaturated fat | 1.013g | 0.06g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 18.445g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.