Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Roe — In-Depth Nutrition Comparison

Compare

The main differences between white chocolate and roe

  • White chocolate is richer in calcium, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
  • Daily need coverage for vitamin B12 for roe is 457% higher.
  • White chocolate contains 10 times more saturated fat than roe. White chocolate contains 19.412g of saturated fat, while roe contains 1.866g.
  • Roe has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Fish, roe, mixed species, cooked, dry heat.

Infographic

White chocolate vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +610.7%
Contains less SodiumSodium -23.1%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +220.8%
Contains more CopperCopper +113.3%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +192.6%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +1048.9%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3180%
Contains more Vitamin AVitamin A +911.1%
Contains more Vitamin B1Vitamin B1 +339.7%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin B12Vitamin B12 +1960.7%
Contains more FolateFolate +1214.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +289.9%
Contains more CarbsCarbs +2985.4%
Contains more ProteinProtein +387.6%
Contains more WaterWater +4410%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +327.3%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +236%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Roe
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate Roe DV% diff.
Vitamin B12 0.56µg 11.54µg 458%
Cholesterol 21mg 479mg 153%
Selenium 4.5µg 51.7µg 86%
Saturated fat 19.412g 1.866g 80%
Vitamin B2 0.282mg 0.949mg 51%
Phosphorus 176mg 515mg 48%
Protein 5.87g 28.62g 46%
Fats 32.09g 8.23g 37%
Folate 7µg 92µg 21%
Carbs 59.24g 1.92g 19%
Vitamin C 0.5mg 16.4mg 18%
Vitamin B1 0.063mg 0.277mg 18%
Monounsaturated fat 9.097g 2.129g 17%
Calories 539kcal 204kcal 17%
Calcium 199mg 28mg 17%
Polyunsaturated fat 1.013g 3.404g 16%
Vitamin B5 0.608mg 1.154mg 11%
Vitamin B6 0.056mg 0.185mg 10%
Vitamin A 9µg 91µg 9%
Vitamin B3 0.745mg 2.192mg 9%
Copper 0.06mg 0.128mg 8%
Vitamin K 9.1µg 8%
Iron 0.24mg 0.77mg 7%
Vitamin E 0.96mg 6%
Zinc 0.74mg 1.28mg 5%
Choline 29.5mg 5%
Magnesium 12mg 26mg 3%
Fiber 0.2g 0g 1%
Sodium 90mg 117mg 1%
Net carbs 59.04g 1.92g N/A
Potassium 286mg 283mg 0%
Sugar 59g N/A
Manganese 0.008mg 0.013mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
157%
Roe
Minerals Daily Need Coverage Score
26%
White chocolate
68%
Roe

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 458mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 27mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $97.5)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 17.546g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.