White chocolate vs. Roe — In-Depth Nutrition Comparison
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The main differences between white chocolate and roe
- White chocolate is richer in calcium, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 457% higher.
- White chocolate contains 10 times more saturated fat than roe. White chocolate contains 19.412g of saturated fat, while roe contains 1.866g.
- Roe has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +610.7% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +1048.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +911.1% |
| Contains more Vitamin B1Vitamin B1 | +339.7% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +1960.7% |
| Contains more FolateFolate | +1214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +289.9% |
| Contains more CarbsCarbs | +2985.4% |
| Contains more ProteinProtein | +387.6% |
| Contains more WaterWater | +4410% |
| Contains more OtherOther | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.56µg | 11.54µg | 458% |
| Cholesterol | 21mg | 479mg | 153% |
| Selenium | 4.5µg | 51.7µg | 86% |
| Saturated fat | 19.412g | 1.866g | 80% |
| Vitamin B2 | 0.282mg | 0.949mg | 51% |
| Phosphorus | 176mg | 515mg | 48% |
| Protein | 5.87g | 28.62g | 46% |
| Fats | 32.09g | 8.23g | 37% |
| Folate | 7µg | 92µg | 21% |
| Carbs | 59.24g | 1.92g | 19% |
| Vitamin C | 0.5mg | 16.4mg | 18% |
| Vitamin B1 | 0.063mg | 0.277mg | 18% |
| Monounsaturated fat | 9.097g | 2.129g | 17% |
| Calories | 539kcal | 204kcal | 17% |
| Calcium | 199mg | 28mg | 17% |
| Polyunsaturated fat | 1.013g | 3.404g | 16% |
| Vitamin B5 | 0.608mg | 1.154mg | 11% |
| Vitamin B6 | 0.056mg | 0.185mg | 10% |
| Vitamin A | 9µg | 91µg | 9% |
| Vitamin B3 | 0.745mg | 2.192mg | 9% |
| Copper | 0.06mg | 0.128mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Iron | 0.24mg | 0.77mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 0.74mg | 1.28mg | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 12mg | 26mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 90mg | 117mg | 1% |
| Net carbs | 59.04g | 1.92g | N/A |
| Potassium | 286mg | 283mg | 0% |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
157%
Minerals Daily Need Coverage Score
26%
68%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 458mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 27mg)
Which food is cheaper?
White chocolate is cheaper (difference - $97.5)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 17.546g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins