White chocolate vs. Roe — In-Depth Nutrition Comparison
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The main differences between white chocolate and roe
- White chocolate is richer in calcium, yet roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 457% higher.
- White chocolate contains 10 times more saturated fat than roe. White chocolate contains 19.412g of saturated fat, while roe contains 1.866g.
- Roe has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +610.7% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +1048.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +911.1% |
| Contains more Vitamin B1Vitamin B1 | +339.7% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +1960.7% |
| Contains more FolateFolate | +1214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 11.54µg | 458% |
| Cholesterol | 21mg | 479mg | 153% |
| Selenium | 4.5µg | 51.7µg | 86% |
| Saturated fat | 19.412g | 1.866g | 80% |
| Vitamin B2 | 0.282mg | 0.949mg | 51% |
| Phosphorus | 176mg | 515mg | 48% |
| Protein | 5.87g | 28.62g | 46% |
| Fats | 32.09g | 8.23g | 37% |
| Folate | 7µg | 92µg | 21% |
| Carbs | 59.24g | 1.92g | 19% |
| Vitamin C | 0.5mg | 16.4mg | 18% |
| Vitamin B1 | 0.063mg | 0.277mg | 18% |
| Monounsaturated fat | 9.097g | 2.129g | 17% |
| Calories | 539kcal | 204kcal | 17% |
| Calcium | 199mg | 28mg | 17% |
| Polyunsaturated fat | 1.013g | 3.404g | 16% |
| Vitamin B5 | 0.608mg | 1.154mg | 11% |
| Vitamin B6 | 0.056mg | 0.185mg | 10% |
| Vitamin A | 9µg | 91µg | 9% |
| Vitamin B3 | 0.745mg | 2.192mg | 9% |
| Copper | 0.06mg | 0.128mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Iron | 0.24mg | 0.77mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 0.74mg | 1.28mg | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 12mg | 26mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 90mg | 117mg | 1% |
| Net carbs | 59.04g | 1.92g | N/A |
| Potassium | 286mg | 283mg | 0% |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +289.9% |
| Contains more CarbsCarbs | +2985.4% |
| Contains more ProteinProtein | +387.6% |
| Contains more WaterWater | +4410% |
| Contains more OtherOther | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
