White chocolate vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between white chocolate and rosemary
- White chocolate has more vitamin B12; however, rosemary is richer in iron, vitamin A, fiber, manganese, copper, folate, vitamin C, and vitamin B6.
- White chocolate covers your daily saturated fat needs 83% more than rosemary.
- Rosemary contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, white chocolate and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +2670.8% |
| Contains more CopperCopper | +401.7% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +11900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4260% |
| Contains more Vitamin AVitamin A | +1522.2% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +1457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 6.65mg | 80% |
| Saturated fat | 19.412g | 2.838g | 75% |
| Fiber | 0.2g | 14.1g | 56% |
| Manganese | 0.008mg | 0.96mg | 41% |
| Fats | 32.09g | 5.86g | 40% |
| Copper | 0.06mg | 0.301mg | 27% |
| Folate | 7µg | 109µg | 26% |
| Vitamin C | 0.5mg | 21.8mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B6 | 0.056mg | 0.336mg | 22% |
| Calories | 539kcal | 131kcal | 20% |
| Monounsaturated fat | 9.097g | 1.16g | 20% |
| Magnesium | 12mg | 91mg | 19% |
| Phosphorus | 176mg | 66mg | 16% |
| Vitamin A | 9µg | 146µg | 15% |
| Carbs | 59.24g | 20.7g | 13% |
| Calcium | 199mg | 317mg | 12% |
| Potassium | 286mg | 668mg | 11% |
| Vitamin B2 | 0.282mg | 0.152mg | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Protein | 5.87g | 3.31g | 5% |
| Vitamin B5 | 0.608mg | 0.804mg | 4% |
| Sodium | 90mg | 26mg | 3% |
| Vitamin B1 | 0.063mg | 0.036mg | 2% |
| Zinc | 0.74mg | 0.93mg | 2% |
| Vitamin B3 | 0.745mg | 0.912mg | 1% |
| Polyunsaturated fat | 1.013g | 0.901g | 1% |
| Net carbs | 59.04g | 6.6g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +447.6% |
| Contains more CarbsCarbs | +186.2% |
| Contains more WaterWater | +5113.1% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +684.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -85.4% |
