White chocolate vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between White chocolate and Short ribs
- White chocolate is higher in Calcium, and Vitamin B2, yet Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B3, and Choline.
- Short ribs covers your daily Vitamin B12 needs 86% more than White chocolate.
- White chocolate contains 17 times more Calcium than Short ribs. While White chocolate contains 199mg of Calcium, Short ribs contain only 12mg.
- The amount of Cholesterol in White chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1558.3%
Contains
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Potassium
+27.7%
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Iron
+862.5%
Contains
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Magnesium
+25%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+559.5%
Contains
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Copper
+65%
Contains
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Manganese
+62.5%
Contains
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Selenium
+362.2%
Equal in Phosphorus - 162
Contains
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Calcium
+1558.3%
Contains
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Potassium
+27.7%
Contains
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Iron
+862.5%
Contains
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Magnesium
+25%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+559.5%
Contains
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Copper
+65%
Contains
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Manganese
+62.5%
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Selenium
+362.2%
Equal in Phosphorus - 162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+231%
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Vitamin C
+∞%
Contains
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Vitamin B1
+26%
Contains
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Vitamin B2
+88%
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Vitamin B5
+141.3%
Contains
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Folate
+40%
Contains
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Vitamin K
+279.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+229.1%
Contains
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Vitamin B6
+292.9%
Contains
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Vitamin B12
+367.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+231%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26%
Contains
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Vitamin B2
+88%
Contains
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Vitamin B5
+141.3%
Contains
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Folate
+40%
Contains
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Vitamin K
+279.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+229.1%
Contains
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Vitamin B6
+292.9%
Contains
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Vitamin B12
+367.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+105.5%
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Protein
+267.5%
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Fats
+30.8%
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Water
+2647.7%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Carbs
+∞%
Contains
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Other
+105.5%
Contains
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Protein
+267.5%
Contains
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Fats
+30.8%
Contains
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Water
+2647.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.5%
Contains
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Polyunsaturated fat
+51%
Equal in Saturated Fat - 17.8
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+107.5%
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Polyunsaturated fat
+51%
Equal in Saturated Fat - 17.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 0g |
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| Protein | 5.87g | 21.57g |
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| Fats | 32.09g | 41.98g |
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| Carbs | 59.24g | 0g |
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| Calories | 539kcal | 471kcal |
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| Sugar | 59g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 199mg | 12mg |
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| Iron | 0.24mg | 2.31mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 176mg | 162mg |
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| Potassium | 286mg | 224mg |
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| Sodium | 90mg | 50mg |
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| Zinc | 0.74mg | 4.88mg |
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| Copper | 0.06mg | 0.099mg |
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| Manganese | 0.008mg | 0.013mg |
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| Selenium | 4.5µg | 20.8µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.29mg |
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| Vitamin D | 0IU | 27IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.063mg | 0.05mg |
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| Vitamin B2 | 0.282mg | 0.15mg |
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| Vitamin B3 | 0.745mg | 2.452mg |
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| Vitamin B5 | 0.608mg | 0.252mg |
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| Vitamin B6 | 0.056mg | 0.22mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.56µg | 2.62µg |
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| Vitamin K | 9.1µg | 2.4µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Cholesterol | 21mg | 94mg |
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| Saturated Fat | 19.412g | 17.8g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 9.097g | 18.88g |
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| Polyunsaturated fat | 1.013g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
44%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 73mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Short ribs is lower in Saturated Fat (difference - 1.612g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 41)
Which food is cheaper?
Short ribs is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.