White chocolate vs. Short ribs — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and short ribs
- White chocolate is higher in calcium and vitamin B2, yet short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline.
- Short ribs cover your daily vitamin B12 needs 86% more than white chocolate.
- White chocolate contains 17 times more calcium than short ribs. While white chocolate contains 199mg of calcium, short ribs contain only 12mg.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Candies, white chocolate and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +862.5% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +559.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +362.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin KVitamin K | +279.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +367.9% |
| Contains more CholineCholine | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.62µg | 86% |
| Zinc | 0.74mg | 4.88mg | 38% |
| Protein | 5.87g | 21.57g | 31% |
| Selenium | 4.5µg | 20.8µg | 30% |
| Iron | 0.24mg | 2.31mg | 26% |
| Monounsaturated fat | 9.097g | 18.88g | 24% |
| Cholesterol | 21mg | 94mg | 24% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 12mg | 19% |
| Fats | 32.09g | 41.98g | 15% |
| Vitamin B6 | 0.056mg | 0.22mg | 13% |
| Vitamin B3 | 0.745mg | 2.452mg | 11% |
| Vitamin B2 | 0.282mg | 0.15mg | 10% |
| Choline | 29.5mg | 82.2mg | 10% |
| Vitamin B5 | 0.608mg | 0.252mg | 7% |
| Saturated fat | 19.412g | 17.8g | 7% |
| Vitamin K | 9.1µg | 2.4µg | 6% |
| Copper | 0.06mg | 0.099mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.96mg | 0.29mg | 4% |
| Calories | 539kcal | 471kcal | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Polyunsaturated fat | 1.013g | 1.53g | 3% |
| Sodium | 90mg | 50mg | 2% |
| Phosphorus | 176mg | 162mg | 2% |
| Potassium | 286mg | 224mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0.013mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.5% |
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +2647.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +107.5% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Saturated fat
~17.8g
