White chocolate vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between white chocolate and sockeye salmon

White chocolate has more calcium; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and choline.
Sockeye salmon covers your daily need for vitamin B12, 163% more than white chocolate.
White chocolate has 20 times more saturated fat than sockeye salmon. While white chocolate has 19.412g of saturated fat, sockeye salmon has only 0.969g.
The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Candies, white chocolate and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Sockeye salmon

Contains more CalciumCalcium	+1709.1%
Contains more ZincZinc	+34.5%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+116.7%
Contains more CopperCopper	+26.7%
Contains more PhosphorusPhosphorus	+73.3%
Contains more ManganeseManganese	+62.5%
Contains more SeleniumSelenium	+688.9%

~equal in Sodium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin KVitamin K	+9000%

Contains more Vitamin AVitamin A	+544.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+149.2%
Contains more Vitamin B3Vitamin B3	+1258.8%
Contains more Vitamin B5Vitamin B5	+109.5%
Contains more Vitamin B6Vitamin B6	+1376.8%
Contains more Vitamin B12Vitamin B12	+698.2%
Contains more CholineCholine	+281.7%

~equal in Vitamin E ~0.99mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.56µg	4.47µg	163%
Saturated fat	19.412g	0.969g	84%
Vitamin D	0µg	16.7µg	84%
Vitamin D	0IU	670IU	84%
Vitamin B3	0.745mg	10.123mg	59%
Vitamin B6	0.056mg	0.827mg	59%
Selenium	4.5µg	35.5µg	56%
Fats	32.09g	5.57g	41%
Protein	5.87g	26.48g	41%
Carbs	59.24g	0g	20%
Calories	539kcal	156kcal	19%
Calcium	199mg	11mg	19%
Phosphorus	176mg	305mg	18%
Monounsaturated fat	9.097g	1.864g	18%
Choline	29.5mg	112.6mg	15%
Vitamin B5	0.608mg	1.274mg	13%
Cholesterol	21mg	61mg	13%
Vitamin B1	0.063mg	0.157mg	8%
Vitamin K	9.1µg	0.1µg	8%
Magnesium	12mg	36mg	6%
Vitamin A	9µg	58µg	5%
Potassium	286mg	436mg	4%
Iron	0.24mg	0.52mg	4%
Vitamin B2	0.282mg	0.246mg	3%
Zinc	0.74mg	0.55mg	2%
Copper	0.06mg	0.076mg	2%
Polyunsaturated fat	1.013g	1.327g	2%
Fiber	0.2g	0g	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	59.04g	0g	N/A
Sugar	59g	0g	N/A
Sodium	90mg	92mg	0%
Vitamin E	0.96mg	0.99mg	0%
Manganese	0.008mg	0.013mg	0%
Folate	7µg	7µg	0%
Trans fat	0g	0.023g	N/A
Tryptophan		0.335mg	0%
Threonine		1.247mg	0%
Isoleucine		1.274mg	0%
Leucine		2.185mg	0%
Lysine		2.574mg	0%
Methionine		0.858mg	0%
Phenylalanine		1.086mg	0%
Valine		1.461mg	0%
Histidine		0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A