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White chocolate vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between white chocolate and soup beans

  • White chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet soup beans are richer in vitamin A, fiber, iron, and manganese.
  • Daily need coverage for saturated fat for white chocolate is 90% higher.
  • White chocolate contains 19 times more vitamin B12 than soup beans. White chocolate contains 0.56µg of vitamin B12, while soup beans contain 0.03µg.
  • Soup beans contain less saturated fat.
  • White chocolate has a lower glycemic index than soup beans.

Food types used in this article are Candies, white chocolate and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

White chocolate vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +521.9%
Contains more PotassiumPotassium +63.4%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +198.3%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +454.2%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +3525%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +1766.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B3 ~0.7mg

All nutrients comparison - raw data values

Nutrient White chocolate Soup beans DV% diff.
Saturated fat 19.412g 1.37g 82%
Fats 32.09g 3.5g 44%
Calories 539kcal 95kcal 22%
Vitamin B12 0.56µg 0.03µg 22%
Monounsaturated fat 9.097g 1.58g 19%
Fiber 0.2g 4.6g 18%
Vitamin B2 0.282mg 0.06mg 17%
Calcium 199mg 32mg 17%
Phosphorus 176mg 59mg 17%
Carbs 59.24g 11.16g 16%
Iron 0.24mg 1.33mg 14%
Sodium 90mg 400mg 13%
Manganese 0.008mg 0.29mg 12%
Vitamin B5 0.608mg 0.04mg 11%
Copper 0.06mg 0.16mg 11%
Vitamin A 9µg 81µg 8%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Polyunsaturated fat 1.013g 0.39g 4%
Selenium 4.5µg 6.9µg 4%
Cholesterol 21mg 9mg 4%
Zinc 0.74mg 0.44mg 3%
Potassium 286mg 175mg 3%
Magnesium 12mg 19mg 2%
Folate 7µg 12µg 1%
Protein 5.87g 5.19g 1%
Vitamin C 0.5mg 1.8mg 1%
Net carbs 59.04g 6.56g N/A
Sugar 59g N/A
Vitamin B1 0.063mg 0.06mg 0%
Vitamin B3 0.745mg 0.7mg 0%
Vitamin B6 0.056mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +816.9%
Contains more CarbsCarbs +430.8%
Contains more WaterWater +5948.5%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +475.8%
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.