White chocolate vs. Soup beans — In-Depth Nutrition Comparison
Compare
The main differences between white chocolate and soup beans
- White chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet soup beans are richer in vitamin A, fiber, iron, and manganese.
- Daily need coverage for saturated fat for white chocolate is 90% higher.
- White chocolate contains 19 times more vitamin B12 than soup beans. White chocolate contains 0.56µg of vitamin B12, while soup beans contain 0.03µg.
- Soup beans contain less saturated fat.
- White chocolate has a lower glycemic index than soup beans.
Food types used in this article are Candies, white chocolate and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +521.9% |
Contains more PotassiumPotassium | +63.4% |
Contains more ZincZinc | +68.2% |
Contains more PhosphorusPhosphorus | +198.3% |
Contains less SodiumSodium | -77.5% |
Contains more MagnesiumMagnesium | +58.3% |
Contains more IronIron | +454.2% |
Contains more CopperCopper | +166.7% |
Contains more ManganeseManganese | +3525% |
Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +370% |
Contains more Vitamin B5Vitamin B5 | +1420% |
Contains more Vitamin B6Vitamin B6 | +12% |
Contains more Vitamin B12Vitamin B12 | +1766.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +260% |
Contains more Vitamin AVitamin A | +800% |
Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Saturated fat | 19.412g | 1.37g | 82% |
Fats | 32.09g | 3.5g | 44% |
Calories | 539kcal | 95kcal | 22% |
Vitamin B12 | 0.56µg | 0.03µg | 22% |
Monounsaturated fat | 9.097g | 1.58g | 19% |
Fiber | 0.2g | 4.6g | 18% |
Vitamin B2 | 0.282mg | 0.06mg | 17% |
Calcium | 199mg | 32mg | 17% |
Phosphorus | 176mg | 59mg | 17% |
Carbs | 59.24g | 11.16g | 16% |
Iron | 0.24mg | 1.33mg | 14% |
Sodium | 90mg | 400mg | 13% |
Manganese | 0.008mg | 0.29mg | 12% |
Vitamin B5 | 0.608mg | 0.04mg | 11% |
Copper | 0.06mg | 0.16mg | 11% |
Vitamin A | 9µg | 81µg | 8% |
Vitamin K | 9.1µg | 8% | |
Vitamin E | 0.96mg | 6% | |
Choline | 29.5mg | 5% | |
Polyunsaturated fat | 1.013g | 0.39g | 4% |
Selenium | 4.5µg | 6.9µg | 4% |
Cholesterol | 21mg | 9mg | 4% |
Zinc | 0.74mg | 0.44mg | 3% |
Potassium | 286mg | 175mg | 3% |
Magnesium | 12mg | 19mg | 2% |
Folate | 7µg | 12µg | 1% |
Protein | 5.87g | 5.19g | 1% |
Vitamin C | 0.5mg | 1.8mg | 1% |
Net carbs | 59.04g | 6.56g | N/A |
Sugar | 59g | N/A | |
Vitamin B1 | 0.063mg | 0.06mg | 0% |
Vitamin B3 | 0.745mg | 0.7mg | 0% |
Vitamin B6 | 0.056mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains more ProteinProtein | +13.1% |
Contains more FatsFats | +816.9% |
Contains more CarbsCarbs | +430.8% |
Contains more WaterWater | +5948.5% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Contains more Mono. FatMonounsaturated fat | +475.8% |
Contains more Poly. FatPolyunsaturated fat | +159.7% |
Contains less Sat. FatSaturated fat | -92.9% |